Supplements i need to take to get ripped?
- 02-07-2013, 03:06 AM
- 02-07-2013, 07:42 AM
Steakodrol, anabolic potatoes, and natty milkI can't believe that God put us on this earth to be ordinary. - Lou Holtz
- 02-07-2013, 07:51 AM
What's your stats and macro layout?Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
02-07-2013, 10:02 AM
02-07-2013, 10:08 AM
02-07-2013, 10:19 AM
02-07-2013, 10:27 AM
02-07-2013, 10:43 AM
Most important supplements to get ripped:
Save your money until you get those four down. Supplements are the least important part of where you seem to be at right now. Even me, having worked out off and on for 14 years except when injured, supplements are the least important part of my progress. All articles read and research done at this point should be about diet and exercise. Supplements don't matter in the least bit to someone just starting out. Save your money. Also I'm not sure what body cleansers you're talking about, but I'd assume they are probably a waste of your time/money as well.
EvoMuse Products Rep
PM me with any questions!
02-07-2013, 03:04 PM
02-07-2013, 03:14 PM
02-07-2013, 03:15 PM
02-07-2013, 03:17 PM
Do Monday upper body
Tuesday lower body
Thursday upper body
Friday lower body.
That's what he's suggesting.
02-07-2013, 03:19 PM
02-07-2013, 03:20 PM
02-07-2013, 03:25 PM
02-07-2013, 03:47 PM
02-07-2013, 04:06 PM
02-07-2013, 04:18 PM
02-07-2013, 05:34 PM
02-07-2013, 06:09 PM
02-07-2013, 06:18 PM
Geoforce got it nailed. Drop supplements at this point because undoubtably you will associate any lean muscle mass increases with the supplement use while underestimating the power of a good diet and good training program.
Train, eat, sleep and you will grow.
02-07-2013, 06:30 PM
02-07-2013, 06:30 PM
Half a jar of peanut butter is splurging? Uh oh...I splurge often. Nd fyi, you don't have to eat every 3 hours. There is no cookie cutter for "eating right". Listen to these guys, get yourself a macro split based off your TDEE (how many kcal you burn off each day).
You should probably go to the nutrition & training subforums and get the advice you really need.
Also, look into wendlers 5/3/1 training program with the triumvirate accessory template or Dave Tate's Periodization Bible (my personal favorite, you can research the accessory templates for yourself).
Www.strstd.com has a good program generator for 5/3/1. Good luck.
Supplement wise: id say just get yourself a good pre workout if you need a little pick me up. A FEW are condense, hemavol with a caffeine tab or without, or jacked micro (I know there are more those are just my favorites I've tried guys).
02-07-2013, 06:33 PM
02-07-2013, 06:35 PM
Great, make sure it is spring water as distilled can rob minerals from your body, if you still feel you need to cleanse take 500 mg of magnesium citrate before bed, but make sure you are also getting enough calcium.
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