Final Review of Prime,C20,Versa1,DAA,Modern BCAA stacked

  1. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,446
    Rep Power
    3785188

    Final Review of Prime,C20,Versa1,DAA,Modern BCAA stacked


    Final Review of all the products stacked
    I just copied and pasted this from my log so many it will get more traffic. For those of you who arent following, I am 3 1/2 weeks into my stack. I started out with Prime first and it is now finished. I have 2 more weeks (about) of Compound 20 and 2 more weeks of Versa 1 (havent only been on them since 1/7). I am coming off a 4 week stack of Erase Pro, DAA, Anabeta transitioning into the Prime+C20+Versa+DAA. Enjoy.


    As you all know, the Prime is finished. Still have compound 20 and Versa 1 to go, may open another bottle of Prime. Before i do all that, I wanted to give you all the before and after numbers. I gained 5 pounds during this 3 1/2 week log. I have been on Prime since 12/30. Been on compound 20 and Versa 1 since 1/7 so I still have about 2 weeks left for the both of those. The beginning numbers are on the left. the final numbers are on the right

    1.) BB Bench
    -225x8 ------------225x12 -----4 rep increase
    -245x 5------------250x9--------5 pounds and 4 rep increase
    -255x4-------------275x4-------20 pound increase

    For BB bench, It is safe to say that I added 20 pounds onto my bench in 3 1/2 weeks

    2.) Incline DB
    95x8---------------90x8
    85x10--------------80x10
    75x12---------------70x12

    I didnt get a chance to do these that much because it was always taken. I had to do BB one week vs DB because the DB bench was being used. Well, there u have it for chest. feel free to browse the log for strength increases on other chest workouts, but these are the main ones i do. 20 pounds on BB flat and 5 pounds (each hand) with DB incline in 3 1/2 weeks. not bad.

    Back

    1.) BB Row
    185x10 ------------- well, i cant find where i logged it again. i may have only done BB row once. feel free to find it in the log
    205x10 -------------
    225x7---------------

    2.) Lat Pulldown
    160x8 -----------------------160x10
    145x10 ----------------------160x10
    130x12 ----------------------145x12

    Huge increase in Lat Pulls.

    3.) Seated V Bar Row
    170x8------------------180x8

    10 pound increase and only doing them twice in the log.


    ARMS

    Biceps

    1.) BB Curl
    85x8-----------105x8
    95x6----------- 95x12
    105x4---------- 120x4


    Triceps

    1.) Reverse Grip Bench (only did twice but saw improvement)
    225x10 -- ---- ----225x8
    245x6 --------- --245x4 -----------------the numbers on the left are the most recent numbers. sorry about that
    255x3 ------------245x4

    For arms, i always change it up and do lots of drop sets/supersets so its hard to log that stuff but i kept BB curl every arm day and the improvement is very obvious.


    Well, I am finished with 1 bottle of Prime. Still have 2 weeks for compound 20 and Versa 1. Im tempted to open up the other Prime and run it at 69 protocol or even higher maybe. either way, I will keep this log going until the versa 1 is done. I am up 5 pounds total and have lost a little bit of fat/water. My jack3d micro should be in Monday so I will be adding that to the log as well. DAA is done, so this log will be everything except DAA and maybe Prime. not sure yet. what do you guys think so far?

  2. Board Supporter
    ripped218's Avatar
    Join Date
    Jul 2003
    Posts
    772
    Rep Power
    19100

    Looks good, what's your diet like?
  3. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,446
    Rep Power
    3785188

    Quote Originally Posted by ripped218 View Post
    Looks good, what's your diet like?
    4000 cals clean bulk
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,446
    Rep Power
    3785188

    bump
  5. Registered User
    AlexErdellan's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Jun 2012
    Posts
    365
    Rep Power
    115496

    Any gains on legs?
  6. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,446
    Rep Power
    3785188

    Quote Originally Posted by AlexErdellan View Post
    Any gains on legs?
    i explained in my log that i cant do deads or squats right now for lower back reason. did only machine work.
  7. Registered User
    AlexErdellan's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Jun 2012
    Posts
    365
    Rep Power
    115496

    Quote Originally Posted by R1balla View Post
    i explained in my log that i cant do deads or squats right now for lower back reason. did only machine work.
    Didn't see that, I can't really DL either my back rounds way too much so I just do sumo's once in a while. Hopefully you recover soon and can get back to squats.
  8. Registered User
    Jorsn's Avatar
    Stats
    6'3"  185 lbs.
    Join Date
    Nov 2010
    Posts
    741
    Rep Power
    11703

    OP, If you could do this over would you buy this stack or run AAS?
  9. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,616
    Rep Power
    2037231

    Oooooh snap! Didn't know you posted a separate review. Awesome stuff man, your review is well thought out and will help the AM community tremendously & for that, in thank you.
    Serious Nutrition Solutions Representative
  10. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,446
    Rep Power
    3785188

    Quote Originally Posted by AlexErdellan View Post
    Didn't see that, I can't really DL either my back rounds way too much so I just do sumo's once in a while. Hopefully you recover soon and can get back to squats.
    try sumo deads and sumo squats
  11. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,446
    Rep Power
    3785188

    Quote Originally Posted by Jorsn View Post
    OP, If you could do this over would you buy this stack or run AAS?
    you cannot compare the results of natty supplements vs PH/AAS. if i could do it over, id add in IGF 2 or Anabeta and have a KILLER natty stack without the worry of a PCT or hepatic/renal function.
  12. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,446
    Rep Power
    3785188

    Quote Originally Posted by Distilled Water View Post
    Oooooh snap! Didn't know you posted a separate review. Awesome stuff man, your review is well thought out and will help the AM community tremendously & for that, in thank you.
    i love USP. not a problem at all. btw, my log is still going. running the other bottle of Prime at 69 protocol. have a few days left of Versa 1 and C20. also added in jack3d micro fruit punch and did a review on that as well (small review)
  13. Registered User
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Location
    Michigan, USA
    Age
    23
    Posts
    1,387
    Rep Power
    1064241

    Excellent review. Thank you for taking the time to post this up R1balla. Those bench increases are legit!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  14. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,446
    Rep Power
    3785188

    Quote Originally Posted by classic34 View Post
    Excellent review. Thank you for taking the time to post this up R1balla. Those bench increases are legit!
    thanks! yeah 20 pounds in 3 1/2 weeks is awesome!!!
  15. Registered User
    808shredded's Avatar
    Stats
    5'6"  175 lbs.
    Join Date
    Oct 2011
    Location
    hawaii
    Posts
    529
    Rep Power
    117557

    Can't wait for the final results. I also will run a stack similar but with test powder I gonna tag along
  •   

      
     

Similar Forum Threads

  1. Prepare for War: Final Review of Assault and Bullet Proof
    By fightbackhxc in forum Supplement Logs
    Replies: 0
    Last Post: 03-23-2009, 06:39 PM
  2. AllGenetix Final Review Of CORE ZAP
    By AllGenetix in forum Supplement Logs
    Replies: 3
    Last Post: 10-10-2008, 11:19 AM
  3. Replies: 4
    Last Post: 05-24-2008, 05:13 PM
  4. My final review of CVM Xtreme and AE2 Matrix
    By JBlaze in forum Serious Nutrition Solutions
    Replies: 12
    Last Post: 06-30-2006, 07:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in