Can I mix creatine in milk?

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    Can I mix creatine in milk?


    Do I need to mix my creatine mono with a 'shuttle' like grape juice, or can I chuck it in my shaker with my whey protein and milk?

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    Ya that should be fine. No need to mix it with anything particular IMO.
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    Quote Originally Posted by bolt10 View Post
    Ya that should be fine. No need to mix it with anything particular IMO.
    Mix with whatever you want. Just make sure you are getting your 3-5 grams in on workout days and you will be good.
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    Thanks!

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