When we say we only need 3 grams of creatine does that go for only creatine mono or every type of creatine???
I have creatine and was wondering if that 3 grams rule applies to or would i need more? thank u
the bottle suggests 6 grams
3-5 grams is good. The creatine orotate does the same as creatine just with the added benefits of orotic acid.
the dizzy spells i got with mono felt like a vertigo attack, but i said **** it and took orotine but to my surprise no dizzy spells.
i used to take creatine like it was nothing back then, and i responded so well to it too that i had to risk it again
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Maybe you have an anxiety to Creatine Mono....seriously though I've never heard anyone having that issue. Water intake would be the first culprit, but not instant.
I usually don't intake as much water as I should before bed I wake up pissing yellow like I drank beer all night
I take my creatine during lunch time so maybe I'm hydrated then
3-5g Prolab Creatine Mono... old school never fails.
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