alphamine and vanillean
- 01-13-2013, 02:15 PM
- 01-13-2013, 02:19 PM
In the AM I pop a Vanillean and drink 1-2 scoops of Alphamine on the way to work. 30 minutes before lunch a scoop of A and a cap of V and the same 30 minutes preworkout.
- 01-13-2013, 02:20 PM
When do you workout? That would help in fine tuning exact recommendations, otherwise:
Alphamine: 1-2 scoops first thing in the morning +1-2 scoops later in the day/before lifting. I would only recommend 3 scoops daily and not in too late in the afternoon.
VL: 3 caps spread out daily 30 minutes before meals with 1 coming prior to a workout.
I would take my VL with my Alphamine doses where appropriate.
01-13-2013, 02:26 PM
workout at 6 in the morning. wasn't sure if i could take them at the same time. thanks
01-13-2013, 02:33 PM
01-13-2013, 02:41 PM
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