alphamine and vanillean

[hat eku]

How would you guys dose this?

[dtrain13]

In combination.

In the AM I pop a Vanillean and drink 1-2 scoops of Alphamine on the way to work. 30 minutes before lunch a scoop of A and a cap of V and the same 30 minutes preworkout.

[bolt10]

When do you workout? That would help in fine tuning exact recommendations, otherwise:

Alphamine: 1-2 scoops first thing in the morning +1-2 scoops later in the day/before lifting. I would only recommend 3 scoops daily and not in too late in the afternoon.

VL: 3 caps spread out daily 30 minutes before meals with 1 coming prior to a workout.

I would take my VL with my Alphamine doses where appropriate.

[hat eku]

workout at 6 in the morning. wasn't sure if i could take them at the same time. thanks

[dtrain13]

workout at 6 in the morning. wasn't sure if i could take them at the same time. thanks

No issues taking them together. Since you work out in the AM try taking A and V and train in a fasted state. Fat oxidation will happen much more rapidly.

[bolt10]

workout at 6 in the morning. wasn't sure if i could take them at the same time. thanks

Ya as Dtrain said just take them both at the same time pre-workout.