How would you guys dose this?
When do you workout? That would help in fine tuning exact recommendations, otherwise:
Alphamine: 1-2 scoops first thing in the morning +1-2 scoops later in the day/before lifting. I would only recommend 3 scoops daily and not in too late in the afternoon.
VL: 3 caps spread out daily 30 minutes before meals with 1 coming prior to a workout.
I would take my VL with my Alphamine doses where appropriate.
workout at 6 in the morning. wasn't sure if i could take them at the same time. thanks