alphamine and vanillean
- 01-13-2013, 02:15 PM
- 01-13-2013, 02:19 PM
In the AM I pop a and drink 1-2 scoops of on the way to work. 30 minutes before lunch a scoop of A and a cap of V and the same 30 minutes preworkout.
- 01-13-2013, 02:20 PM
When do you workout? That would help in fine tuning exact recommendations, otherwise:
Alphamine: 1-2 scoops first thing in the morning +1-2 scoops later in the day/before lifting. I would only recommend 3 scoops daily and not in too late in the afternoon.
VL: 3 caps spread out daily 30 minutes before meals with 1 coming prior to a workout.
I would take my VL with my Alphamine doses where appropriate.
01-13-2013, 02:26 PM
01-13-2013, 02:33 PM
01-13-2013, 02:41 PM
Similar Forum Threads
- By Rodja in forum SupplementsReplies: 13Last Post: 11-28-2012, 06:27 PM
- By JSPGA in forum Supplement LogsReplies: 7Last Post: 09-20-2012, 01:54 AM
- By tsaati in forum Supplement LogsReplies: 15Last Post: 09-07-2012, 10:44 AM
- By cush75 in forum PESReplies: 9Last Post: 08-26-2012, 07:26 PM
- By rw357 in forum PESReplies: 12Last Post: 08-18-2012, 11:51 PM