ZMA or BCAA?

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    ZMA or BCAA?


    yay? nah?

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    I would say worth a try!zma has amazing sleep benefits,and has been studied to show many more benefits.i have noticed reduced fatigue when using zma,as well as increased recovery!as far as bcaa,I think they can be beneficial for recovery.and can also be beneficial as a inra workout to Reduce fatigue also.diffent bcaa seem to offer me different results sometimes.some good products are sns zma and usp labs modern bcaa.
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    our bcaa product endurance has great reviews and our zma product, recover, works great as well.....
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    yea or nay..for what?
    what context do you speak of them in, what is it you are seeking to accomplish?
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    Quote Originally Posted by snagencyV2.0 View Post
    yea or nay..for what?
    what context do you speak of them in, what is it you are seeking to accomplish?
    I think he's trying to figure out whether to add them to his regiment or not- frankly I see them both a beneficial factors
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    Quote Originally Posted by Ice4534 View Post
    I think he's trying to figure out whether to add them to his regiment or not- frankly I see them both a beneficial factors
    that's certainly stretching to read OPs intentions

    hell he could be under the impression ZMA boosts testosterone, and BCAAs will add 10lbs of muscle to you
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    Quote Originally Posted by snagencyV2.0 View Post
    that's certainly stretching to read OPs intentions

    hell he could be under the impression ZMA boosts testosterone, and BCAAs will add 10lbs of muscle to you
    they do
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    Ive been on ZMA for a couple months now an i love it. Helps me major with sleep and recovery. I wake up refreshed and fall asleep much quicker. Also, I don't feel as sore as I usually do after an intense workout. You gotta take it on an empty stomach because if you don't, it slaughters your stomach all night, or at least it did mine. 3 capsules optimum nutrition is the brand of choice for me.
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    Quote Originally Posted by DV663 View Post
    Ive been on ZMA for a couple months now an i love it. Helps me major with sleep and recovery. I wake up refreshed and fall asleep much quicker. Also, I don't feel as sore as I usually do after an intense workout. You gotta take it on an empty stomach because if you don't, it slaughters your stomach all night, or at least it did mine. 3 capsules optimum nutrition is the brand of choice for me.
    Don't have any calcium rich foods aka milk before taking ZMA- calcium depletes ZMA and renders it worthless
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    Quote Originally Posted by hvactech View Post
    they do
    lulz
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    Quote Originally Posted by Ice4534 View Post

    Don't have any calcium rich foods aka milk before taking ZMA- calcium depletes ZMA and renders it worthless
    yea luckily i know that now lol + learned the hard way
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    If you drink casein, make sure you take your ZMA 1.5 hours before ataking casein
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    word. thanks my dude
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    Both are worth a shot. ZMA is cheap enough that its a great addition to any stack.
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    i love how cheap it is i just got me 2 bottles
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    For how little ZMA costs, give it a shot. I've never purchased just a straight ZMA product, but I use to time my SNS MCC dose prebed and that seemed to help with sleep quality. You could just purchase your own Magnesium Citrate + Zinc Picolinate.
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