Vanillean, PR-XT, Nolvadren-XT, AnaBeta, Forskolin Stack Help

[bigla2004]

Hey guys-

Taking advantage of the new years sales and ordered a stack consisting of

2 x Vanilleans
1 x PR-XT
1 x AnaBeta
2 x Novladren-XT
1 x Synthetic Supplements Forskolin 95

I'm looking for stack suggestions and help staggering everything. My primary goal is strength as I'd like to total 400/500/600 by the end of 2013 at a bodyweight of 198. I typically train in hard 6-9 week blocks followed by a deload week. I'm currently right around 200 (took a year break from the gym and let myself go to 220) and have some recomping I could do.

Just looking for suggestions as I have a lot of fire power here and despite strength being my primary goal, there's no reason you can't look good naked in the process!

[runner_79]

Hey guys-

Taking advantage of the new years sales and ordered a stack consisting of

2 x Vanilleans
1 x PR-XT
1 x AnaBeta
2 x Novladren-XT
1 x Synthetic Supplements Forskolin 95

I'm looking for stack suggestions and help staggering everything. My primary goal is strength as I'd like to total 400/500/600 by the end of 2013 at a bodyweight of 198. I typically train in hard 6-9 week blocks followed by a deload week. I'm currently right around 200 (took a year break from the gym and let myself go to 220) and have some recomping I could do.

Just looking for suggestions as I have a lot of fire power here and despite strength being my primary goal, there's no reason you can't look good naked in the process!

Stack 1 4 weeks
PR XT
Nolvadren
Vanillean

Stack 2 weeks 5 on
Anabeta
Nolvadren

Stack 3 week 9 on.
Forskolin
Vanillean

Eat at maintenance and combine HIIT for fat loss. 5/3/1 liner progression with all pre gab and rehab + self myofascial release on foam roller and tennis balls

-Chris
EBF Rep
Mobile App

[bigla2004]

Looks like a pretty good set-up. Ironically, I have been training 5/3/1 so I have that part down! Just got bands to take my training to the next level!

All ideas are welcome!

[runner_79]

Looks like a pretty good set-up. Ironically, I have been training 5/3/1 so I have that part down! Just got bands to take my training to the next level!

All ideas are welcome!

Chains? Fat gripz?
Look into strongman as alternative to boring cardio

-Chris
EBF Rep
Mobile App

[bigla2004]

Chains? Fat gripz?
Look into strongman as alternative to boring cardio

-Chris
EBF Rep
Mobile App

Have the fat gripz extreme and love them. My gym is commercial and has no chains, and unfortunately I don't either. I'd definitely consider some forms of strongman conditioning or anything outside being a treadmiller.

[bigla2004]

Bump for more ideas!

[runner_79]

Have the fat gripz extreme and love them. My gym is commercial and has no chains, and unfortunately I don't either. I'd definitely consider some forms of strongman conditioning or anything outside being a treadmiller.

Sled sprints,prowler pushes, farmers walks, keg lifts and shuttles

-Chris
EBF Rep
Mobile App

[jswain34]

Have the fat gripz extreme and love them. My gym is commercial and has no chains, and unfortunately I don't either. I'd definitely consider some forms of strongman conditioning or anything outside being a treadmiller.

Are fat gripz really worth it in your opinion? I've been debating on picking some up for the last few months.

[Celorza]

Are fat gripz really worth it in your opinion? I've been debating on picking some up for the last few months.

Worth every cent.

[BPjohn123]

Picked up a pair today for very cheap from a guy who didn't like them. Should be interesting doing some pull exercises tomorrow.

[jswain34]

Picked up a pair today for very cheap from a guy who didn't like them. Should be interesting doing some pull exercises tomorrow.

Let me know what you think if you could. Via pm is fine so we don't get too off topic in OPs thread.

[runner_79]

Are fat gripz really worth it in your opinion? I've been debating on picking some up for the last few months.

Grip strength improves dramatically, changes the whole exercise

As Celly said, very very good and John will also agree

-Chris
EBF Rep
Mobile App

[bigla2004]

Grip strength improves dramatically, changes the whole exercise

As Celly said, very very good and John will also agree

-Chris
EBF Rep
Mobile App

Agreed. I have bad shoulders and that was the driving force behind me getting them. That and better isolation for arm movements. I've only had a couple workouts with them but being able to get more stimulus with less joint pain is priceless IMO

[runner_79]

Agreed. I have bad shoulders and that was the driving force behind me getting them. That and better isolation for arm movements. I've only had a couple workouts with them but being able to get more stimulus with less joint pain is priceless IMO

Each to their own

-Chris
EBF Rep
Mobile App

[kateean2]

Bump for more ideas!

[bigla2004]

Each to their own

-Chris
EBF Rep
Mobile App

???

[runner_79]

???

Why you find it useful for you that is....mine is for grip strength above most

-Chris
EBF Rep
Mobile App

[bigla2004]

Liking the stack he laid out, but bump for other possible ideas. I like the idea of running forskolin and anabeta together like anabeta elite.