Supplement to increase aerobic capacity

  1. Supplement to increase aerobic capacity


    Hi,

    Theres any supplement to help increasing aerobic capacity?

    I never had much aerobic capacity, even when i was younger (iīm 33). Maybe could be related to some anxiety issues, donīt know..

    For example, i could never run for more than 5 or 10 minutes.

    Sometimes i have to stop my workout setīs at half not because the muscle fatigue but for aerobic fatigue.

    I know supplements arenīt magical and i should do more cardio to improve capacity but i struggle to gain lean mass and if i do more cardio, worse will be.


    Any recomendations?


  2. Look into Millennium Sports cordyceps products. I have used Cordygen5 with great results. Probably the most noticeable effects I have experienced with a supplement.

  3. 1. Do more cardio to strength your cardiovascular system.
    2. Adjust diet accordingly.
    3. Stop looking for the easy way out.



    Profit.
    •   
       


  4. High rep Olympic lifts with light weight and sprints.

    Sled pushes zercsher carries farmers walks

    Enjoy
  5. M.Ed. Ex Phys


  6. Citrulline malate is proven to do so at 6 grams. SNS Citrulline Malate can be found at 17 bucks for 300g if I'm not mistaken.

    Others with data: nitrates and LCLT.

    Anecdotally: COP
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  7. AnabolicMinds Site Rep
    Spaniard's Avatar

    Re: Supplement to increase aerobic capacity


    Quote Originally Posted by Rodja View Post
    Rhodiola
    At what dose I've never noticed any benefits with Rhodiola... I'm doing it wrong?

    - Valdez
  8. AnabolicMinds Site Rep
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    Re: Supplement to increase aerobic capacity


    Quote Originally Posted by mr.cooper69 View Post
    Citrulline malate is proven to do so at 6 grams. SNS Citrulline Malate can be found at 17 bucks for 300g if I'm not mistaken.

    Others with data: nitrates and LCLT.

    Anecdotally: COP
    This + Agmatine

    - Valdez

  9. Quote Originally Posted by Valdez

    At what dose I've never noticed any benefits with Rhodiola... I'm doing it wrong?

    - Valdez
    The right extract at 500mg

  10. Quote Originally Posted by Valdez View Post
    At what dose I've never noticed any benefits with Rhodiola... I'm doing it wrong?

    - Valdez
    2-3 caps/day of the NOW extract (3% and 1%).
    M.Ed. Ex Phys


  11. Quote Originally Posted by Valdez View Post
    This + Agmatine

    - Valdez
    Hm I must read up on Agmatines advantages for aerobic capacity...got a link Vman ?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  12. AnabolicMinds Site Rep
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    Re: Supplement to increase aerobic capacity


    Quote Originally Posted by Celorza View Post
    Hm I must read up on Agmatines advantages for aerobic capacity...got a link Vman ?
    I know you're a scientific link only kinda guy lol but with agmatine comes increased vasodilation, correct? Vasodilation would then lead to increases in - nutrients to muscle, blood flow and oxygen delivery. That would theoretically be pretty helpful in my opinion

    I would love for SOMEONE to do a study, strength or exercise specific, but with all the other benefits I'm sure it will be a while before they get around to that.

    - Valdez

  13. Quote Originally Posted by Valdez View Post
    I know you're a scientific link only kinda guy lol but with agmatine comes increased vasodilation, correct? Vasodilation would then lead to increases in - nutrients to muscle, blood flow and oxygen delivery. That would theoretically be pretty helpful in my opinion

    I would love for SOMEONE to do a study, strength or exercise specific, but with all the other benefits I'm sure it will be a while before they get around to that.

    - Valdez
    Let us hope someone founds it, I like agmatine a lot and by the price we handle on it (100g version) it is mental not to take it hehe. I just like the literature and with nothing but time in my hands atm I could use a good read brother .
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  14. AnabolicMinds Site Rep
    Spaniard's Avatar

    Re: Supplement to increase aerobic capacity


    Quote Originally Posted by Celorza View Post
    Let us hope someone founds it, I like agmatine a lot and by the price we handle on it (100g version) it is mental not to take it hehe. I just like the literature and with nothing but time in my hands atm I could use a good read brother .
    I NEED school to start again lmao!!! There are only so many articles on google scholar (there's an app btw) and pubmed (also an app lol) that I can read! I'm going crazy already and I still have 8 more days off of work, my internship and school... SMH

    I have the 100g version you speak of

    - Valdez

  15. Quote Originally Posted by Valdez View Post
    I NEED school to start again lmao!!! There are only so many articles on google scholar (there's an app btw) and pubmed (also an app lol) that I can read! I'm going crazy already and I still have 8 more days off of work, my internship and school... SMH

    I have the 100g version you speak of

    - Valdez
    <3 best price in the market! I can relate to Coop, anecdotally speaking, I have better aerobic and anaerobic performance on COP and Cit Mal, curiously I have always dosed my Agamatine along with them, so it could perhaps be influencing positively there too!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  16. Quote Originally Posted by EBF Inc View Post
    High rep Olympic lifts with light weight and sprints.

    Sled pushes zercsher carries farmers walks

    Enjoy
    I like it.

    Quote Originally Posted by mr.cooper69 View Post
    Citrulline malate is proven to do so at 6 grams. SNS Citrulline Malate can be found at 17 bucks for 300g if I'm not mistaken.

    Others with data: nitrates and LCLT.

    Anecdotally: COP
    I like it.

    Quote Originally Posted by EBF Inc View Post
    The right extract at 500mg
    Quote Originally Posted by Rodja View Post
    2-3 caps/day of the NOW extract (3% and 1%).
    I like it.

    P.S. Have you guys tried anything above 3% rosavins?

  17. Quote Originally Posted by mpaquett View Post
    1. Do more cardio to strength your cardiovascular system.
    2. Adjust diet accordingly.
    3. Stop looking for the easy way out.

    Profit.
    This. Add in HIIT and you'll improve over time

  18. Anyone use old liver tablets for endurance anymore?

  19. Out of all the supplements I have tried on there own, these are the ones that I felt a noticeable increase and improvement with aerobic capacity, increased endurance, delayed muscle fatigue:

    1. Icariin (40% or higher)
    2. Cordyceps (Millenium Sports Cordygen 5 is good or 20%+ extract)
    3. Citrulline Malate (8g-10g pre-workout)
    4. Agmatine Sulphate
    5. Caffeine

    Any combination of these ingredients (especially the first 3) would make for some really good endurance.

  20. I second all of the above. HIIT really helped me push past a lot of endurance barriers. You could go hard core and get dropped off in the wilderness and have to climb over a mountain in order to get back to your vehicle. It really works well, lol.
  

  
 

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