It seems to be the later of the two but I did have a few beers last night so it could very well be alcohol induced squirts but ill give it a few days to see if it continues. Also I have been reading further in on Na-r-ala and from what I gathered it seems not good to consume antioxidants prior to a workout, why is that? And that brings me to my next question in regards to the dose of the two supplements ALCAR and Na-R-ala. If I do a split dose of the ALCAR 1g in the am and 1g in the pm and the optimal time to take the Na-r-ala is 30 minutes prior, seeing as I do pm workouts should I take the Na-r-ala 30 minutes prior to the am dose of ALCAR? If I do indeed take it in the morning can I mix it in with morning protein shake or will that interfere with the GDA effects or slow down any absorption of the Na-r-ala?