Dosage Timing for Daily Supplements..

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    Dosage Timing for Daily Supplements..


    I am in need of advice on how I should timely take my doses of supplements through out the day. How long should I wait before taking supplements.

    For example I take Orange triad. Which is 6 caps. I split them through out the day for a more effective digestion. Don't think taking all 6 at once will be effective. Considering the body will piss out a good amount of it.

    Should I be waiting 30 minutes in between different doses of supplements or an hour? Or it doesn't matter?

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    It's hard to answer that because we don't know what specific supplements you have except Orange Triad. You could split the dose 3/3 or 2/2/2 throughout the day
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    Re: Dosage Timing for Daily Supplements..


    Quote Originally Posted by Sean1332 View Post
    It's hard to answer that because we don't know what specific supplements you have except Orange Triad. You could split the dose 3/3 or 2/2/2 throughout the day
    Currently. I am taking:


    Fish oil: 1 cap/3x a day in between meals
    Orange triad: 2/3x
    Kre-alkalyn: 1/2x AM than before workout
    Titanium-xl: 2/2x AM meal/PM meal
    Division 1: 1/3x spaced with 3 main meals.
    Nolvadren-xt: 2 caps AM
    BCAAs: 6/3x in between meals
    Fomula-x: 1 scoop pre-workout or before bed on off days
    Craze or Clearshot: pre-workout

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    Quote Originally Posted by garz

    Currently. I am taking:

    Fish oil: 1 cap/3x a day in between meals
    Orange triad: 2/3x
    Kre-alkalyn: 1/2x AM than before workout
    Titanium-xl: 2/2x AM meal/PM meal
    Division 1: 1/3x spaced with 3 main meals.
    Nolvadren-xt: 2 caps AM
    BCAAs: 6/3x in between meals
    Fomula-x: 1 scoop pre-workout or before bed on off days
    Craze or Clearshot: pre-workout

    Sent from my SGH-T999 using Tapatalk 2
    Drop the bcaa dosage....
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    Quote Originally Posted by garz View Post
    Currently. I am taking:


    Fish oil: 1 cap/3x a day in between meals
    Orange triad: 2/3x
    Kre-alkalyn: 1/2x AM than before workout
    Titanium-xl: 2/2x AM meal/PM meal
    Division 1: 1/3x spaced with 3 main meals.
    Nolvadren-xt: 2 caps AM
    BCAAs: 6/3x in between meals
    Fomula-x: 1 scoop pre-workout or before bed on off days
    Craze or Clearshot: pre-workout

    Sent from my SGH-T999 using Tapatalk 2
    Fish oil: 2-3g combined EPA/DHA daily WITH meals
    Orange triad: 2/3x with meals
    Kre-alkalyn: Replace with monohydrate, take any time
    Titanium-xl: 2/2x AM meal/PM meal
    Division 1: 1/3x spaced with 3 main meals.
    Nolvadren-xt: 2 caps AM
    BCAAs: Preworkout if fasted
    Fomula-x: 1 scoop pre-workout or upon rising on off days
    Craze or Clearshot: pre-workout
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    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by mr.cooper69 View Post
    Fish oil: 2-3g combined EPA/DHA daily WITH meals
    Orange triad: 2/3x with meals
    Kre-alkalyn: Replace with monohydrate, take any time
    Titanium-xl: 2/2x AM meal/PM meal
    Division 1: 1/3x spaced with 3 main meals.
    Nolvadren-xt: 2 caps AM
    BCAAs: Preworkout if fasted
    Fomula-x: 1 scoop pre-workout or upon rising on off days
    Craze or Clearshot: pre-workout
    Boom roasted.
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    Damn that's a lot of pills
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    Quote Originally Posted by StephenGarcia View Post
    Damn that's a lot of pills
    Sometimes I feel like a cancer patient... oh well, pills for thrills!

    You're not really taking anything thats so critical to timing besides general pre/post workout phases. If you're asking something like TTA which suggests 30m prior to a carb meal, nothing you've mentioned really fits that criteria. The above mentioned by mr.cooper is a good breakdown.

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    Quote Originally Posted by OrganicShadow View Post
    Sometimes I feel like a cancer patient... oh well, pills for thrills!

    You're not really taking anything thats so critical to timing besides general pre/post workout phases. If you're asking something like TTA which suggests 30m prior to a carb meal, nothing you've mentioned really fits that criteria. The above mentioned by mr.cooper is a good breakdown.

    OS-Team AppNut
    makes me feel like I am doing something wrong with:
    oximega and whatever preworkout I choose to use that day lol
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    Quote Originally Posted by mr.cooper69 View Post
    Fish oil: 2-3g combined EPA/DHA daily WITH meals
    Orange triad: 2/3x with meals
    Kre-alkalyn: Replace with monohydrate, take any time
    Titanium-xl: 2/2x AM meal/PM meal
    Division 1: 1/3x spaced with 3 main meals.
    Nolvadren-xt: 2 caps AM
    BCAAs: Preworkout if fasted
    Fomula-x: 1 scoop pre-workout or upon rising on off days
    Craze or Clearshot: pre-workout
    This^^^, but usually best to not over-think it past what the bottles suggest.
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    Re: Dosage Timing for Daily Supplements..


    Quote Originally Posted by Aleksandar37 View Post
    This^^^, but usually best to not over-think it past what the bottles suggest.
    "thanked"

    Definitely, I realize that some things may interfere but suggested usage on the side of the bottle is usually the best place to start. Companies won't mislead you by putting the wrong directions on the bottle. The directions are there for optimal dosing protocols and how they have found their product best used.

    Coop is just a braniac lmao! Too smart for his own good

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