I am in need of advice on how I should timely take my doses of supplements through out the day. How long should I wait before taking supplements.
For example I take . Which is 6 caps. I split them through out the day for a more effective digestion. Don't think taking all 6 at once will be effective. Considering the body will piss out a good amount of it.
Should I be waiting 30 minutes in between different doses of supplements or an hour? Or it doesn't matter?