Creatine?

  1. Creatine?


    I wanna get bigger and stronger, I take protein everyday and workout everyday. What does creatine do? Do you need it? And what kind is recommended? Thanks

    Sent from my iPhone using Am.com


  2. Google creatine monohydrate. Then proceed to read the information that is given to you. Thanks.

    After doing so if you have legitimate questions, then come back and ask those.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  3. If you take cell tech you will probably gain 15 pounds pure muscle in a month while burning fat.
    Reality check

    Or take some cheap creatine mono and eat lots of meat and oats and fruits!
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  4. AnabolicMinds Site Rep
    Spaniard's Avatar

    Creatine is a very versatile supplement with all kinds of benefits. Yes, I definitely recommend it and would go with SNS Creatine Monohydrate or SNS Magnesium Creatine Chelate.

    Getting bigger (more muscle mass) means eating more food. Getting stronger means progression - lifting heavier weights or extra reps each session.

    - Valdez

  5. Creatine increases the ATP output in our muscles. ATP is the power house of every muscle contraction. When we are increasing the ATP replenishment then we are able to get a few more reps in an exercise, helping with lean muscle mass. Im a firm believer that creatine needs to be one of the main supplements implemented in everyones training. I have taken a few different kinds of creatine. I would recommend trying creatine monohydrate and see how your body responds. For myself im taking kre-alkalyn and have had good results.
    Broser Built Athlete www.broserbuilt.com

  6. Quote Originally Posted by Valdez View Post
    Creatine is a very versatile supplement with all kinds of benefits. Yes, I definitely recommend it and would go with SNS Creatine Monohydrate or SNS Magnesium Creatine Chelate.

    Getting bigger (more muscle mass) means eating more food. Getting stronger means progression - lifting heavier weights or extra reps each session.

    - Valdez
    I like the extra energy I receive from creatine. Make sure you are getting a Nice healthy intake of water. I like creapure or sns magnesium creatine chelate. Affordable and effective.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  7. MCC with some kool aid is better than any over priced super creatine blend on the shelves. Kill it in the gym, kill it in the kitchen. That's how you will get strength and size. Dont expect some crazy steroid gains just from protein and creatine, it takes time and a lot of determination... And lots of food. Couple of these guys know I just got into a paleo diet for my wife and I... Its a lot of work just gotta want it!

  8. SNS guys, do you have or have plans for creatine nitrate at a good price?? Cus I would buy in a heart beat

  9. Quote Originally Posted by butrybench555 View Post
    I wanna get bigger and stronger, I take protein everyday and workout everyday. What does creatine do? Do you need it? And what kind is recommended? Thanks
    all you need from creatine is Creatine Monohydrate, , other companies will sell you a designer creatine, but they all basically do the same thing. buy bulk powder, 3-5g a day, iforce Creatine,

  10. Quote Originally Posted by bono1132 View Post
    SNS guys, do you have or have plans for creatine nitrate at a good price?? Cus I would buy in a heart beat
    i believe Thermolife has a hold over any and all nitrate products, they'd have to go the RK to get a product out.
  11. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by bono1132 View Post
    SNS guys, do you have or have plans for creatine nitrate at a good price?? Cus I would buy in a heart beat
    Lol I know a lot of people would be all over that!!!

    I'm unaware of any plans to do so, but I'm the new guy. You never know what we have up our sleeves


    Quote Originally Posted by fightbackhxc View Post
    I like the extra energy I receive from creatine. Make sure you are getting a Nice healthy intake of water. I like creapure or sns magnesium creatine chelate. Affordable and effective.
    No doubt man! I'm definitely a believer in creatine as a staple, right underneath multi vitamins. I've used Creapure quite a lot as well.

    Eye to eye bro, no doubt.

    - Valdez
  12. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by thedarce View Post
    i believe Thermolife has a hold over any and all nitrate products, they'd have to go the RK to get a product out.
    Not arguing but I don't know if that is true. There are quite a few products out with nitrates in them.

    Dpol
    Muscle Feast
    Muscle Pharm

    Yea that can't be right bro...

    - Valdez

  13. Quote Originally Posted by Valdez View Post
    Not arguing but I don't know if that is true. There are quite a few products out with nitrates in them.

    Dpol
    Muscle Feast
    Muscle Pharm

    Yea that can't be right bro...

    - Valdez
    http://www.prweb.com/releases/2012/6/prweb9612397.htm
  14. AnabolicMinds Site Rep
    Spaniard's Avatar

    Ok so creatine is out but dpol is still good... The patent doesn't effect daa nitrates.

    - Valdez

  15. Creatine monohydrate has the most science behind it. It's super cheap, but poorly absorbed. I recommend taking 5grams with a designer carb or if your on a strict budget a 32oz Gatorade post workout. You can add an additional amount to another carb containing meal (breakfast) if your wanting more. My company use to make a great post-workout drink w/ creatine called Postal which was pretty great.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  16. There are a few creatine nitrate products on the market, royalties are paid to TL.

    Creatine Nitrate/Orotate > All
    "I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
    Team En Vitro

  17. Quote Originally Posted by BigMikeC View Post
    Creatine monohydrate has the most science behind it. It's super cheap, but poorly absorbed. I recommend taking 5grams with a designer carb or if your on a strict budget a 32oz Gatorade post workout. You can add an additional amount to another carb containing meal (breakfast) if your wanting more. My company use to make a great post-workout drink w/ creatine called Postal which was pretty great.
    Postal was the bomb! I blew up one summer using that as my post workout drink.
    BOARD TYRANT

  18. The main reason I love creatine monohydrate is for the intracellular water retention.

    Mike

  19. creapure(german grade) creatine monohydrate. my current postworkout drink is 5grams of creatine, 5grams of glutamine and 5grams of bcaas. i call it my 15grams of power.
  

  
 

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