judo

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    islandmagic's Avatar
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    judo


    anyone train in Judo? if so what supps are you taking??

    i am taking
    Creatine HCl
    omeg 3
    Achilles





    Diet is always the key to unlocking the door of success


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    Your current supplements are great, and I would add:

    SNS Citrulline Malate at 2-3 scoops pre-judo
    SNS Beta-alanine caps at 4-5 caps daily for several weeks

    Also, look into LCLT for improved recovery and VO2 max.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    one of our reps does BJJ, Compete has been a staple for him
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    I used to but then these things called kids, school, work and wife got in the way
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    Quote Originally Posted by baldwanus View Post
    one of our reps does BJJ, Compete has been a staple for him
    Yup! Contains Citrulline Malate and LCLT!
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    Quote Originally Posted by mr.cooper69 View Post
    Your current supplements are great, and I would add:

    SNS Citrulline Malate at 2-3 scoops pre-judo
    SNS Beta-alanine caps at 4-5 caps daily for several weeks

    Also, look into LCLT for improved recovery and VO2 max.
    SNS COP would be a great addition as well.
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    3g of citrulline is the sweet spot for me, anything more and by the end of sparring my forearms feel worse than my body.

    id say
    SNS cit mal
    SNS COP
    iForce Compete

    should do wonders for endurance/recovery.
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    Quote Originally Posted by thedarce View Post
    3g of citrulline is the sweet spot for me, anything more and by the end of sparring my forearms feel worse than my body.

    id say
    SNS cit mal
    SNS COP
    iForce Compete

    should do wonders for endurance/recovery.
    Might look into some amino acids too
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    Quote Originally Posted by fightbackhxc View Post
    Might look into some amino acids too
    get them from the Whey Protein Hydrolysate in compete :]
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