anyone train in Judo? if so what supps are you taking??
i am taking
Your current supplements are great, and I would add:
SNS Citrulline Malate at 2-3 scoops pre-judo
SNS Beta-alanine caps at 4-5 caps daily for several weeks
Also, look into LCLT for improved recovery and VO2 max.
PES - Get Enhanced
The above is my own opinion and does not reflect the opinion of PES
one of our reps does BJJ, Compete has been a staple for him
iForce Nutrition Online Representative Manager
iTrain. iCompete. iDominate…iForce!
I used to but then these things called kids, school, work and wife got in the way
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
3g of citrulline is the sweet spot for me, anything more and by the end of sparring my forearms feel worse than my body.
SNS cit mal
should do wonders for endurance/recovery.
iForce Nutrition Representative