How many are doing "timed carbing" with GDA's?

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    How many are doing "timed carbing" with GDA's?


    Curious of how many are using timed carbing? Especially along side a GDA. This week i begin my low carb early in the day and timed carbing around pre/intra & post workout meal carbs. The two staples I will run with are AP & Bulk P-slin along side some "designer" carbs.

    What are some others approach to this?
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    I'm trying to stick to pretty much the same approach, and also take a GDA pre bed.
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    Quote Originally Posted by FL3X MAGNUM View Post
    I'm trying to stick to pretty much the same approach, and also take a GDA pre bed.
    What type of carbs are you using?
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    Quote Originally Posted by Distilled Water View Post

    What type of carbs are you using?
    Preworkout carbs usually come from rice or my Met-RX protein bar (around 40-50g), post workout is from 8oz whole milk and 40g carbs from waxy maize, and usually some peanut butter, so 50-60g carbs, then post workout meal usually ends up being more rice or whole grain pasta, amounting to another 70g carbs.
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    Quote Originally Posted by Distilled Water

    What type of carbs are you using?
    i use 6oz of island oasis strawberry fruit juice post with either slinshot or slinsane pre meals with pasta
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    I recently started using Karbolyn and friggen love it. I was a WMS guy, big time. I've noticed with Karbolyn I can still eat, and eat well after using it intra.
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    Quote Originally Posted by Distilled Water
    I recently started using Karbolyn and friggen love it. I was a WMS guy, big time. I've noticed with Karbolyn I can still eat, and eat well after using it intra.
    i use karbolyn sometimes but usually do a post shake with high carbs
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    Frank Reynolds does this, TCD...he is the one to hit up about this and about any DC question.
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    Quote Originally Posted by Celorza View Post
    Frank Reynolds does this, TCD...he is the one to hit up about this and about any DC question.
    It's not really a question, Frank and I speak regularly about this. Use each other as guinea pigs sometimes

    Was just curious to some who are doing this, kind of a think tank and for other who are curious. Kind of a reference if you will.
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    How many times a day are you guys using these?

    I typically do pslin with morning aka pre workout meal. Have an intra shake, then use ssv2 with my pwo meal and dinner (larger carb meals)

    Could slinshot be used during my workout WITH the intra shake?
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    Quote Originally Posted by sideshowdoc View Post
    How many times a day are you guys using these?

    I typically do pslin with morning aka pre workout meal. Have an intra shake, then use ssv2 with my pwo meal and dinner (larger carb meals)

    Could slinshot be used during my workout WITH the intra shake?
    I just use mine around my workout. I'm not familiar with slinshot, I'll give it a look though.
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    Quote Originally Posted by Distilled Water View Post

    I just use mine around my workout. I'm not familiar with slinshot, I'll give it a look though.
    I would use pslin intra with 20 g waxy and 10g bcaa and 500 agmatine

    AP post workout with 60g carb then again later at night with 160g carb (2 caps) then call it a day. If you were to do timed carbing
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    Quote Originally Posted by EBF Inc View Post

    I would use pslin intra with 20 g waxy and 10g bcaa and 500 agmatine

    AP post workout with 60g carb then again later at night with 160g carb (2 caps) then call it a day. If you were to do timed carbing
    That's about exactly what I do. Heavier on the intra carbs though ;-)
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    What kind of benefits are you guys seeing from this? Is this for staying lean or health or...?
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    Quote Originally Posted by jimbuick View Post
    What kind of benefits are you guys seeing from this? Is this for staying lean or health or...?
    For me, I'm staying lean and still have some sanity in my diet. Bloods came back great (going in for more tomorrow)

    I've also found I can eat more, earlier in the day.
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    Quote Originally Posted by Distilled Water View Post

    For me, I'm staying lean and still have some sanity in my diet. Bloods came back great (going in for more tomorrow)

    I've also found I can eat more, earlier in the day.
    I imagine it would be fairly difficult to fit 400g this way, no?
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    Quote Originally Posted by Distilled Water View Post

    That's about exactly what I do. Heavier on the intra carbs though ;-)
    If trying to stay lean I wouldn't you really don't need more than that intra IMO
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    Quote Originally Posted by jimbuick View Post

    I imagine it would be fairly difficult to fit 400g this way, no?
    You can do. Just eat more carbs after the workout
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    Quote Originally Posted by jimbuick View Post

    I imagine it would be fairly difficult to fit 400g this way, no?
    Difficult....perhaps. I don't go that high but could....

    Pre/Intra shake
    1/2t P-Slin
    30-50gr Whey
    150gr Karbolyn

    Post Workout
    2servings Cheerios
    2TBS honey
    Almond Milk

    -1hr later
    1 cap AP
    *20min later
    1/2cup (dry measure)
    Generous amount of honey

    Add protein on personal needs

    That's probably close to 400, I'm workout with about 300 at the moment. Only doing carbs on workout days (well was until my diet went to sh!t this weekend)
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    Quote Originally Posted by EBF Inc View Post

    If trying to stay lean I wouldn't you really don't need more than that intra IMO
    I agree, start low and work you way up until you feel "comfortable"
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    Quote Originally Posted by EBF Inc View Post

    You can do. Just eat more carbs after the workout
    That works well?

    Any of you guys have any reading on this?
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    Quote Originally Posted by jimbuick View Post

    That works well?

    Any of you guys have any reading on this?
    I can't add any "science" just my personal gains over the past 4 months
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    Quote Originally Posted by Distilled Water View Post

    I can't add any "science" just my personal gains over the past 4 months
    I'm more interested in reading on application than science.

    Unlike some on these boards I still put a good deal of stock in anecdotal evidence.
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    Quote Originally Posted by jimbuick View Post

    I'm more interested in reading on application than science.

    Unlike some on these boards I still put a good deal of stock in anecdotal evidence.
    Any specifics you're looking for?
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    Quote Originally Posted by Distilled Water View Post

    Any specifics you're looking for?
    How to do it.

    I just wanna know how it works out in a day, specifically for someone who's bulking.

    Or more importantly (now that I think about it) for someone who works out 2x a day.

    I assume you have something along

    50g Carbs/25g Protein
    Workout
    50g Carbs/35g Protein/?? Fat (this would be breakfast)

    40g Protein/50g Fat/Minimal Carbs

    50-100g Carbs/25-50g Protein
    Workout (not sure how I feel about intra carbs with hormone release and whatnot) but maybe 50intra

    150g Carbs/40g Protein/??Fat


    30g Protein/60-100g Fat

    Along with GDA at the larger Carb feeds?

    Or no?
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    Quote Originally Posted by Distilled Water View Post

    I agree, start low and work you way up until you feel "comfortable"
    Your body simply does not need that much during a workout.

    And it's more fun to eat your food after

    Just suck it up an eat a box of honey nut Cheerios post work out with chocolate syrup. Bam. 300 carbs there
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    Quote Originally Posted by EBF Inc View Post

    Your body simply does not need that much during a workout.

    And it's more fun to eat your food after

    Just suck it up an eat a box of honey nut Cheerios post work out with chocolate syrup. Bam. 300 carbs there
    What if you're allergic to chocolate?
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    Quote Originally Posted by jimbuick View Post

    What if you're allergic to chocolate?
    Then add another half a box or you can simply use strawberry almond milk
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    Quote Originally Posted by EBF Inc View Post

    Then add another half a box or you can simply use strawberry almond milk
    So how would you set it up?

    180g Protein
    358g Carbs
    196g fat

    Those are my macros so I'm confused on how to fit that around 2 workouts.
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    Quote Originally Posted by jimbuick View Post

    So how would you set it up?

    180g Protein
    358g Carbs
    196g fat

    Those are my macros so I'm confused on how to fit that around 2 workouts.
    You can eat pb with the Cheerios it's amazing. Trust me. Add protein powder to you almond milk as well.

    I can't set it up unless I know your meal timing
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    Quote Originally Posted by EBF Inc View Post

    I can't set it up unless I know your meal timing
    Double that!
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    I guess I'm just not 100% on how this works out.

    You only eat your carbs around your workout, with the majority being post workout.

    Is there a percentage before and a percentage after?

    Also if one were to workout twice a day would you want the majority of the carbs around the later workout?
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    I would do 10% intra

    50-60% post

    30-40% post post
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    Quote Originally Posted by EBF Inc View Post
    I would do 10% intra

    50-60% post

    30-40% post post
    And just do the first workout with no carbs after? With one being AM and the other being a PM workout?
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    Quote Originally Posted by jimbuick View Post

    And just do the first workout with no carbs after? With one being AM and the other being a PM workout?
    I'd save it for PM, good breakdowns from EBF. My stomach just can handle that many whole food sources. I poop like a goose the next day....
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    Quote Originally Posted by jimbuick View Post

    And just do the first workout with no carbs after? With one being AM and the other being a PM workout?
    Depends what the work out consists of. If am training is cardio then no carbs. If its weight training do as above

    If you weight train just do intra and post first workout and just post work out second workout
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    Quote Originally Posted by EBF Inc View Post

    Depends what the work out consists of. If am training is cardio then no carbs. If its weight training do as above

    If you weight train just do intra and post first workout and just post work out second workout
    Hmm. Is that only in relation to LISS cardio or HIIT as well?
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    Quote Originally Posted by jimbuick View Post

    Hmm. Is that only in relation to LISS cardio or HIIT as well?
    Both!
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    I'm gonna have to do some leg work on this this weekend.

    Maybe give it a shot during my USP log.

    That way I can blame DW for diet and supplementation if it doesn't work out :notsrs::semisrs:
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    Quote Originally Posted by jimbuick View Post
    I'm gonna have to do some leg work on this this weekend.

    Maybe give it a shot during my USP log.

    That way I can blame DW for diet and supplementation if it doesn't work out :notsrs::semisrs:
    I'd add test powder intra as well if logging usp
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