what supps are in your daily arsenal??

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    what supps are in your daily arsenal??


    My typical day

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    Bulk creatine monohydrate

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    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

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    Multi-V
    Fish-oil
    Creatine from preworkouts like ErgoPump, San Fierce something like that

    Choline
    Ergoshred
    ErgoBolic

    Zma night time or melatonin

    depending on time of year ergotest or triazole
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    protein, creatine, orange triad, beta alanine
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


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    AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by mr.cooper69 View Post
    AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?
    i was thinking the same thing
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    1. Caffeine
    2. Creatine/Beta Alanine
    3. Protein
    4. Multi
    5. Fish Oil
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    Green tea, digestive enzymes, multivitamin, creatine, protein,
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    Quote Originally Posted by mr.cooper69 View Post
    AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?
    Exactly. Its out of control.
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    Sigh, yet again another thread with the same/ similar topic.
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    Staples:

    Fish Oil 3-4 caps a day
    Orange Triad
    Vitamin Shoppe Probiotic Blend 1 cap morning
    Joint Help 2 caps twice a day
    SNS Beta Alanine 3 caps twice a day
    Creatine Monohydrate 5 grams workout days only
    Most days I pop a 200mg caffeine pill late morning at work

    Preworkout:
    1 Scoop White Flood
    2 caps RPM
    Starting SNS Creatinol O Phosphate in a couple days, 3 caps preworkout look forward to this as I have heard great things about it


    Soon to be starting an Alphamass/Alphabulk stack
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    Protocol v2 @ 2 servings a day
    2+ g ALCAR
    ~3.5g di creatine malate
    3G DAA

    Ssv2 pre carb meals.
    Rpm pre work out.

    I would love to add...
    PLCAR - expensive
    CitMal - kinda expensive
    Cissus I buy when I can find a good deal. I prefer super cissus rx.
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    Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.
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    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.
    Sigh. No you don't.Creatinol o phosphate is not creatine phosphate. Which pre-workout contains a minimum of 2g COP besides protocol?
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    Creatine, Green Tea, Multivitamin, Fish Oil
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    Orotine, fish oil, CLA, COQ 10, Resveratrol, sublingual B12, vitamin c, B complex, Anavite, ALCAR, digestive enzymes along with betaine HCL and pepsin, ZMK, effervescent COP, L leucine, liver juice
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    Quote Originally Posted by boogyman View Post
    Staples:

    Fish Oil 3-4 caps a day
    Orange Triad
    Vitamin Shoppe Probiotic Blend 1 cap morning
    Joint Help 2 caps twice a day
    SNS Beta Alanine 3 caps twice a day
    Creatine Monohydrate 5 grams workout days only
    Most days I pop a 200mg caffeine pill late morning at work

    Preworkout:
    1 Scoop White Flood
    2 caps RPM
    Starting SNS Creatinol O Phosphate in a couple days, 3 caps preworkout look forward to this as I have heard great things about it


    Soon to be starting an Alphamass/Alphabulk stack
    This is a really comprehensive stack, looks great!
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by JD261985 View Post
    Orotine, fish oil, CLA, COQ 10, Resveratrol, sublingual B12, vitamin c, B complex, Anavite, ALCAR, digestive enzymes along with betaine HCL and pepsin, ZMK, effervescent COP, L leucine, liver juice
    Tryna liver forever bro? For optimizing mitochondrial efficiency, you may prefer PLCAR over ALCAR
    http://pescience.com/
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    The above is my own opinion and does not reflect the opinion of PES
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    Propionyl L carnitine hmm. Had never really heard of that one before. Going to do some research on it when I have the time. Thanks for the suggestion.
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    I believe in the Keep It Simple Stupid method. (KISS) Protein, Fish Oil, Niacin, Melatonin
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    Quote Originally Posted by BigMikeC View Post
    Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.

    Creatinol O Phosphate is not a creatine even though the name sounds like one. After using it a couple times I am finding it helps with muscular endurance, and maybe a tad bit with strength. Its a new addition to my regimin, I'll post again after a week or so.
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    Quote Originally Posted by mr.cooper69 View Post
    This is a really comprehensive stack, looks great!
    I have learned a ton from guys like you since spring when I started to really use supplements. I understand the relationship between diet, routine and supps. The first 2 are definitely the most important, but a good supplement regiment can really boost your performance to the next level.

    Forgot to add, I use 9 grams SNS Citmal on upperbody days(shoulder press and bench press days). I have found on deadlift and squat days I cannot take the back pumps.
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    Quote Originally Posted by boogyman View Post
    Creatinol O Phosphate is not a creatine even though the name sounds like one. After using it a couple times I am finding it helps with muscular endurance, and maybe a tad bit with strength. Its a new addition to my regimin, I'll post again after a week or so.
    Definitely helps with endurance, great with Beta Alanine for endurance.
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    All the time:

    Volatile pre workout
    Endurance pre and intra workout
    Modern BCAA immediately post workout
    Bulk Taurine
    creatine mono (for off days)

    Right now while cutting: Natural EFX, Lean EFX Refined, adding Recover ZMA and Rehab Acetyl-L-Glutamine today

    Vitamins, etc: Orange Triad, Vit C, CoQ10, Fish Oil, Hawthorne Berry, Cranberry Extract, Grape Seed Extract
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    My daily sups include:

    Multi Vitamin
    Kre alkalyn
    BCAA

    Pre workout
    Beta alanine
    BCAA
    Protein

    Melatonin

    Food food food. Right now all natural mini bulk.
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    Quote Originally Posted by 02sixxer View Post
    My daily sups include:

    Multi Vitamin
    Kre alkalyn
    BCAA

    Pre workout
    Beta alanine
    BCAA
    Protein

    Melatonin

    Food food food. Right now all natural mini bulk.
    melatonin is nice, but if I don't have 7+ hours to sleep on it I wake up drowsy as hell
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    Quote Originally Posted by boogyman View Post
    I have learned a ton from guys like you since spring when I started to really use supplements. I understand the relationship between diet, routine and supps. The first 2 are definitely the most important, but a good supplement regiment can really boost your performance to the next level.

    Forgot to add, I use 9 grams SNS Citmal on upperbody days(shoulder press and bench press days). I have found on deadlift and squat days I cannot take the back pumps.
    Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and​ cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by mr.cooper69 View Post
    Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and​ cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).
    My trainer/coach got onto me this week for doing too much cardio durring this bulk. It just makes me feel better. I am up about 5lbs in a lil over two weeks withjust diet and minimal sups. All nati. And that was with the cardio.
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    OCCASIONALLY:
    Beta Alanine
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    M1dblack (low dose) 1 twice a day
    MMv3 sublingual tabs 4 a day
    Formx 2 twice a day
    Formadrol 2 before bed
    So you mean to say you take these each and every day?
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    Quote Originally Posted by mr.cooper69 View Post

    Hah, I actually do the exact opposite and save it for leg and back days, where I really need that boost in both muscular strength and cardiovascular support (I'm a lazy bum as of late so my cardio has plummeted).
    I was using it every workout, but my lower back would get so pumped it felt like severe cramps only worse. A few times i had to lay on the floor for 15 minutes to wait for it to release. Since i dropped it from those days no problems.
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    Sounds good boogy. Cooper I was saying that I get enough creatine n my pre and post. Said nothing about supplementing with creatinol o phosphate.
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    Quote Originally Posted by DAdams91982 View Post

    So you mean to say you take these each and every day?
    Sure do.
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    Quote Originally Posted by DAdams91982

    So you mean to say you take these each and every day?
    Look at the guy you can tell he is on LG products
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    Quote Originally Posted by DAdams91982 View Post

    So you mean to say you take these each and every day?
    I laughed
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    Quote Originally Posted by BigMikeC View Post
    Sounds good boogy. Cooper I was saying that I get enough creatine n my pre and post. Said nothing about supplementing with creatinol o phosphate.
    You quoted a guy who was using creatinol-o-phosphate and replied that you had never used creatine phosphate because you get enough between your pre and post workout supplements.
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    Quote Originally Posted by cswalczakny View Post
    melatonin is nice, but if I don't have 7+ hours to sleep on it I wake up drowsy as hell
    Agreed. I've tried dosing between 300mcg and 3mg and still have the same level of grogginess upon waking.
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