what supps are in your daily arsenal??

[BigMikeC]

My typical day

Chromium p
Omegalyze 2-3 gels
Glucosamine 1200mg
Chondroitin 600mgs

M1dblack (low dose) 1 twice a day
MMv3 sublingual tabs 4 a day
Igh1 pre workout 3 caps
Waximaize 40gram/ whey isolate pre w/o
Epic 2 shots (15mins before training)

Waxi 40grams / WPI 60grams post w/o
Bulk creatine monohydrate

Formx 2 twice a day
Formadrol 2 before bed
Ghenerate before bed
2 multi vitamins w/ no iron

[Outside Backer]

Multi-V
Fish-oil
Creatine from preworkouts like ErgoPump, San Fierce something like that

Choline
Ergoshred
ErgoBolic

Zma night time or melatonin

depending on time of year ergotest or triazole

[R1balla]

protein, creatine, orange triad, beta alanine

[mr.cooper69]

AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?

[R1balla]

AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?

i was thinking the same thing

[TheFugitive]

1. Caffeine
2. Creatine/Beta Alanine
3. Protein
4. Multi
5. Fish Oil

[fightbackhxc]

Green tea, digestive enzymes, multivitamin, creatine, protein,

[kbayne]

AM was making such progress as an intellectual board until this past week. What's with all the new reps spamming the boards with new threads attempting to veil a company agenda?

Exactly. Its out of control.

[Jiigzz]

Sigh, yet again another thread with the same/ similar topic.

[boogyman]

Staples:

Fish Oil 3-4 caps a day
Orange Triad
Vitamin Shoppe Probiotic Blend 1 cap morning
Joint Help 2 caps twice a day
SNS Beta Alanine 3 caps twice a day
Creatine Monohydrate 5 grams workout days only
Most days I pop a 200mg caffeine pill late morning at work

Preworkout:
1 Scoop White Flood
2 caps RPM
Starting SNS Creatinol O Phosphate in a couple days, 3 caps preworkout look forward to this as I have heard great things about it


Soon to be starting an Alphamass/Alphabulk stack

[MM11]

Protocol v2 @ 2 servings a day
2+ g ALCAR
~3.5g di creatine malate
3G DAA

Ssv2 pre carb meals.
Rpm pre work out.

I would love to add...
PLCAR - expensive
CitMal - kinda expensive
Cissus I buy when I can find a good deal. I prefer super cissus rx.

[BigMikeC]

Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.

[mr.cooper69]

Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.

Sigh. No you don't.Creatinol o phosphate is not creatine phosphate. Which pre-workout contains a minimum of 2g COP besides protocol?

[Clickster]

Creatine, Green Tea, Multivitamin, Fish Oil

[JD261985]

Orotine, fish oil, CLA, COQ 10, Resveratrol, sublingual B12, vitamin c, B complex, Anavite, ALCAR, digestive enzymes along with betaine HCL and pepsin, ZMK, effervescent COP, L leucine, liver juice

[mr.cooper69]

Staples:

Fish Oil 3-4 caps a day
Orange Triad
Vitamin Shoppe Probiotic Blend 1 cap morning
Joint Help 2 caps twice a day
SNS Beta Alanine 3 caps twice a day
Creatine Monohydrate 5 grams workout days only
Most days I pop a 200mg caffeine pill late morning at work

Preworkout:
1 Scoop White Flood
2 caps RPM
Starting SNS Creatinol O Phosphate in a couple days, 3 caps preworkout look forward to this as I have heard great things about it


Soon to be starting an Alphamass/Alphabulk stack

This is a really comprehensive stack, looks great!

[mr.cooper69]

Orotine, fish oil, CLA, COQ 10, Resveratrol, sublingual B12, vitamin c, B complex, Anavite, ALCAR, digestive enzymes along with betaine HCL and pepsin, ZMK, effervescent COP, L leucine, liver juice

Tryna liver forever bro? For optimizing mitochondrial efficiency, you may prefer PLCAR over ALCAR

[JD261985]

Propionyl L carnitine hmm. Had never really heard of that one before. Going to do some research on it when I have the time. Thanks for the suggestion.

[thegodfather]

I believe in the Keep It Simple Stupid method. (KISS) Protein, Fish Oil, Niacin, Melatonin

[boogyman]

Boogy man orange triad is a good vit. Whats the does on the creatine phosphate? Haven't tried taking it in bulk. I get enough in my pre and post typically. Occasionally ill add monohydrate.

Creatinol O Phosphate is not a creatine even though the name sounds like one. After using it a couple times I am finding it helps with muscular endurance, and maybe a tad bit with strength. Its a new addition to my regimin, I'll post again after a week or so.