Good mixing casein

[rabz]

In looking for a casein that mixes well. Currently the ON casein is killing me. I don't do chunks and globs very well. Any suggestions would be HIGHLY appreciated.

[MIGUEL1J]

I feel you brother, I love on whey but their casin sucks. One of the pros on this forum told me that casin is not needed because your body take a while to become just consume enough whey through the day. BCAA before bed and save your cash for other supps

[rabz]

Thanks for the advice. Makes sense to me and I get sooo much protein through the day, 250-300+ so I figure that's enough anyways. Just looking to optimize. Also getting 30grams of bcaas through the day just from shakes. May just say f it and not bother with any of it lol. However I will do bcaas before bed when I start extreme cutting as I can see how that would help spare muscle.

[MIGUEL1J]

Lol, may sound crazy but after I dropped the casin protein at night I gained 2 lbs with in 3 week and dropped my waist size. I thank Rhaham for that advice it's saves me money as well.

[rabz]

Lol, may sound crazy but after I dropped the casin protein at night I gained 2 lbs with in 3 week and dropped my waist size. I thank Rhaham for that advice it's saves me money as well.

Very intersting. Thanks again!

[bolt10]

No need for BCAAs prior to sleep. Just eat a normal meal, no need for special protein products just for before bed. Save yourself some money.

I will say while it is a mix (~50/50 whey/casein) and not as a must have before bed, but Ultra Peptide 2.0 always mixes extremely well for me and tastes amazing. FWIW.

[WPChickDiesel]

Good luck in finding a smooth mixing casein that goes down smooth! Ha! Casein is known for thickening and expanding once mixed and more so once in the digestive tract. This is a very slow digesting protein and is good for those who are looking to be more satiated.

Sent from my iPhone using Forum Runner

[rabz]

Good luck in finding a smooth mixing casein that goes down smooth! Ha! Casein is known for thickening and expanding once mixed and more so once in the digestive tract. This is a very slow digesting protein and is good for those who are looking to be more satiated.

Sent from my iPhone using Forum Runner

Yeah. I'm too lazy to blend mine into shakes. That's the only way I can see to avoid the clumps Prolly gonna go with a syntha 6 after this.

[criticalbench]

just buy a blender bro.

[gallagnm]

Universal Casein Pro mixed nicely for me. Tastes great too (vanilla flavor)