Creatine and BCAAs before workout
- 12-03-2012, 01:41 AM
- 12-03-2012, 06:40 AM
Ya that is fine. Timing of creatine intake isn't crucial and taking it pre-workout fasted is still beneficial.
- 12-03-2012, 10:00 AM
Creatine is non-time dependent, just take 3g a day and you will be fine. If you are doing IF I would still suggest keeping BCAAs out of the workout, pre or post...fine , but not intra. Take them leading up to your fast breaking meal.>SNS-Glycophase<Serious Nutrition Solutions Rep
12-03-2012, 12:18 PM
I really like Creatine pre or post but have no real reason why. It really doesn't matter on the timing.
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12-03-2012, 12:36 PM
[QUOTE=Celorza;3741429If you are doing IF I would still suggest keeping BCAAs out of the workout, pre or post...fine , but not intra.[/QUOTE]
Any reason? It really makes no difference, although I'd say just go in totally fasted without bcaas and take some leucine before you break the fast. That way you don't use the amino for glucogenesis to burn during your workout.
CELTIC LABS REP
12-03-2012, 12:45 PM
12-03-2012, 12:58 PM
OP no reason not to. I take mine pre, post, before cardio just making sure to get it in your system is the goal.
12-03-2012, 01:02 PM
IVe found no difference in my workouts with taking creatine before or after, creatine works on muscle saturation. Once they are saturated you just need to keep dosing it at 3 g a day. And yah why no BCAAs pre workout/intra workout, ive always found it to never hurt.
12-03-2012, 01:13 PM
Originally Posted by stopstalkingWay better ways to take them, you can search my old posts about it or mr.cooper69's posts too.Originally Posted by EatMoar
>SNS-Glycophase<Serious Nutrition Solutions Rep
12-03-2012, 01:29 PM
12-03-2012, 01:32 PM
12-03-2012, 02:43 PM
creatine research has come so far, who remembers all the loading, unloading, grape juice, pre post saturation mania that was the late 90's early 2000's
toes-on-the-nose.blogspot.com Deployed blogging
12-03-2012, 02:46 PM
12-06-2012, 10:42 AM
Thanks for all who answered. This helped
12-06-2012, 11:07 AM
Creatine is an amazing supplement for all that it does and should be a staple in my personal opinion. I just go mono (no boating problems) any time of the day usually in the morning. It is one of the most researched, proven effective and safe for a reason.
What kind of creatine and aminos are you using?
12-06-2012, 11:15 AM
12-06-2012, 01:29 PM
12-06-2012, 01:36 PM
12-06-2012, 01:39 PM
12-06-2012, 01:43 PM
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