Taking creatine mono ..

  1. Taking creatine mono ..


    Is it fine taking my creatine mono post workout with my protein shake? Or should I mix it separate with grape juice?? And take it 7 days a week???

    Sent from my iPhone using Am.com


  2. How many different threads you going to make about creatine? Seriously you have got more help in the last day about creatine then you even need.
    PEScience Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com

  3. THrow it in your shake post workout is fine.
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
    •   
       


  4. Because 40 different ppl say different things...

    Sent from my iPhone using Am.com

  5. Hey man just want to take thus **** the right way, not trying to be annoying

    Sent from my iPhone using Am.com

  6. Quote Originally Posted by BPjohn123 View Post
    THrow it in your shake post workout is fine.
    This. I've seen plenty of ppl tell you this. Take 3-5 grams. That's all you need to know.
    PEScience Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com

  7. You can take it any time of the day, most people prefer pre/post training... But honestly it doesn't matter.
    5g is usually the go to #.
    Sometimes i go as high as 10g a day, just make sure u stay hydrated.

    Just stick to 5g for yourself 1st.
    Also taking it with water is fine, some people like grape juice or anything with sugar in it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  

  
 

Similar Forum Threads

  1. how to take Creatine Mono
    By BoyFromAus in forum Bulking
    Replies: 5
    Last Post: 01-07-2009, 02:23 AM
  2. do take creatine mono on off days????
    By tryingharder in forum Supplements
    Replies: 8
    Last Post: 04-27-2008, 04:25 AM
  3. Questions on taking Creatine Mono
    By walugi in forum Supplements
    Replies: 12
    Last Post: 03-17-2008, 09:27 PM
  4. Replies: 10
    Last Post: 05-20-2005, 05:43 PM
  5. Cycle off Creatine Mono, before starting CEE???
    By TotallyJacked in forum Supplements
    Replies: 22
    Last Post: 01-17-2005, 02:00 PM
Log in
Log in