Twinlab Creatine Fuel

[Unstoppable89]

So is this a good brand for starters? And a more important question below:

-Shortly after commencing supplementation with Creatine (assuming you are not part of the approximate 33% that does not respond to Creatine supplementation) you will notice an increase in muscle size and overall body mass.

So how can I be sure or check if I'm not in the 33%? I should try it out for a few months and see what happens or what? And if I don't grow in like lets say 1-2 months, then I should accept that It doesn't work for me?

There are two types of dossing it. 1 tea spoon per day or 1 tea spoon before and after workouts. What type should I go for? And when they mean 1 per day? Do they mean working days or full week, ever day - 7 days?

[Diesel0022]

Just get plain creatine mono and dose at 3g a day.

Or look into Creatine Orotate/Nitrate if you want a few more benefits.

[Unstoppable89]

How much water should I drink when I start to use creatine? It says the only side effect can be dehydration, and that you need to take more water in your body. So for me 23 years, 188cm tall and 82Kg weight. How much water should I drink per day?

[Diesel0022]

I drink a gallon a day regardless. Just bring a jug to work