Im taking the BeastCreatine powder form. I love it, its great. I just have two questions and cant find them anywhere.
1. Do i have to cycle beast i saw like 50/50 say yes and no so I'm still unsure.
2. It says to take a scoop in am and another scoop at pm on days I'm not working out do i have to do that ? Like if i don't will it effect anything ? Cuz i usually take it right after workout but these next two days i wont be able to workout due to school and work so i wanna know if i should take it or just save it for my workout saturday and days after.