- 11-27-2012, 11:05 PM
- 11-28-2012, 12:48 AM
Originally Posted by spirall08
- 11-28-2012, 09:02 AM
Originally Posted by spirall08PES Representativehttp://pescience.com/insiderhttp://selectprotein.com
11-28-2012, 12:21 PM
Guys really...10g? Lol that's ridiculous. So you're gunna take 20 of the 500mg pills daily? That's insane and not even a good idea. My 500mg bottle says take ONE capsule daily. And when I had the 100mg pills, they said take 1-5 pills daily.
I'm not sure who said 10g is effective, or where you are hearing this...but you guys got misleading info. I promise.
11-28-2012, 12:49 PM
I'm not recommending that at all, just saying I have heard of that protocol, which I think is ridiculous and would never do that. If I had bad acne, the only real cure and most effective is accutane, even though it can have bad side effects.
11-28-2012, 12:58 PM
Yea def trying to avoid accutane.
Im starting off w 1g/day. Maybe Ill bump it up to 2 at the most.
11-28-2012, 01:48 PM
Originally Posted by kbayneYeah, for me personally accutane would definitely be the LAST thing I would try. I am extremely ance prone, and at just 300mg of pantothenic acid it cleared my face up dramatically within about two weeks. Again, I wouldn't go with 1 or 2 grams of it..that's way overkill IMOOriginally Posted by spirall08
..but to each his own
11-28-2012, 06:03 PM
11-28-2012, 06:10 PM
The 10g protocol is based on some iffy anecdotes/clinical observations of a Dr. I tried it years ago and it was a serious pain to dose, kinda sorta worked a little, but ultimately too hard to comply with.
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