Views on best pre-workout for middle distance running and conditioning training that is also low stim. I have a 5k race coming up and would like something to help improve my performance.
Do you want a workout or a supplement?
Sorry should have made it clear. I'm looking for a pre-workout or something similiar.....
For a 5k, look into Purus+ SNS or MAN Body Octane + SNS
>SNS-Glycophase<Serious Nutrition Solutions Rep
Protocol + SNS Citrulline Malate/Body Octane
Look into Drive from Applied Nutriceuticals also. It is also a very good supplement for endurance.
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.Originally Posted by mr.cooper69
Thanks guys....can't find condense in the UK so wil lhave to be octane and Creatinol-o-phosphate
My unit makes us ran a 5k at the end of each month. id rather have my nuts kicked repeatedly. I take low dose pre's prior tp my runs
half a dose of RPM
or ErgoPump by ergogenix, I am a huge fan of CM and it plays a big role in end. Like coops said SNS CM is a great addition. Anywho I went from running a 30 min 5k down to about 25 this yr. which for me is enormous considering I run very rarely during the week. I also use these aforementioned products when I go surfing which typically lasts 4 ish hours or until i get hungry as hell
good luck with your training and let us know what you used. Im always up for changes as well
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I wouldnt take Drive but thats just me. Ive taken it numerous times and experienced nothing but increased libido. and I agree with cooper69
I like to just take Caffein(100mg)+Green tea pills before running, keep it simple. I'm doing 5k in under 22min, under 2omin when in "shape".