Best workout for running and conditioning training

[saggy321]

Chaps,

Views on best pre-workout for middle distance running and conditioning training that is also low stim. I have a 5k race coming up and would like something to help improve my performance.

Thanks,

S.

[mr.cooper69]

Do you want a workout or a supplement?

[saggy321]

Sorry should have made it clear. I'm looking for a pre-workout or something similiar.....

[mr.cooper69]

For a 5k, look into Purus Condense + SNS Citrulline Malate or MAN Body Octane + SNS Creatinol-o-phosphate

[saggy321]

For a 5k, look into Purus Condense + SNS Citrulline Malate or MAN Body Octane + SNS Creatinol-o-phosphate

What about protocol?

[Celorza]

What about protocol?

While BCAAs would indeed help, it would be in an anti-catabolic contributing fashion. Coopers advise was more geared towards your performance, since adding nitrates, vasodilating supplements and endurance enhancers has high benefits for both aerobic and anaerobic conditions.

[bolt10]

Protocol + SNS Citrulline Malate/Body Octane

[Celorza]

Protocol + SNS Citrulline Malate/Body Octane

And and and...APS creatine nitrate?

[bolt10]

And and and...APS creatine nitrate?

That or SAN CM2 for Nitrates if wanted.

[Celorza]

That or SAN CM2 for Nitrates if wanted.

Oh how have I missed this...this is knowledge indeed.

[jdg76]

Look into Drive from Applied Nutriceuticals also. It is also a very good supplement for endurance.




jdg76
Team APPNUT

[AaronJP1]

For a 5k, look into Purus Condense + SNS Citrulline Malate or MAN Body Octane + SNS Creatinol-o-phosphate

.

[saggy321]

Thanks guys....can't find condense in the UK so wil lhave to be octane and Creatinol-o-phosphate

[Celorza]

Thanks guys....can't find condense in the UK so wil lhave to be octane and Creatinol-o-phosphate

Great choice, look for APS Creatine Nitrate, might have some luck finding it there then!

[TheFugitive]

For a 5k, look into Purus Condense + SNS Citrulline Malate or MAN Body Octane + SNS Creatinol-o-phosphate

Im a huge fan of COP for endurance

[bdcc]

Thanks guys....can't find condense in the UK so wil lhave to be octane and Creatinol-o-phosphate

Condense is here, SAN CM2 Nitrate is here and Yok3d is here.

[Outside Backer]

My unit makes us ran a 5k at the end of each month. id rather have my nuts kicked repeatedly. I take low dose pre's prior tp my runs

half a dose of RPM

or ErgoPump by ergogenix, I am a huge fan of CM and it plays a big role in end. Like coops said SNS CM is a great addition. Anywho I went from running a 30 min 5k down to about 25 this yr. which for me is enormous considering I run very rarely during the week. I also use these aforementioned products when I go surfing which typically lasts 4 ish hours or until i get hungry as hell

good luck with your training and let us know what you used. Im always up for changes as well

[R1balla]

I wouldnt take Drive but thats just me. Ive taken it numerous times and experienced nothing but increased libido. and I agree with cooper69

[saggy321]

My unit makes us ran a 5k at the end of each month. id rather have my nuts kicked repeatedly. I take low dose pre's prior tp my runs

half a dose of RPM

or ErgoPump by ergogenix, I am a huge fan of CM and it plays a big role in end. Like coops said SNS CM is a great addition. Anywho I went from running a 30 min 5k down to about 25 this yr. which for me is enormous considering I run very rarely during the week. I also use these aforementioned products when I go surfing which typically lasts 4 ish hours or until i get hungry as hell

good luck with your training and let us know what you used. Im always up for changes as well

Yeah...I haven't ran in a long long time and slowly worked up to 10k at a slow pace, but recently decided to enter a 5k race. However last week I was forced to learn that being able to run a slowish 10k doesn't mean you can run a quick 5k, even though it's only half the distance! I'm trying to go sub-25 minutes for the 5k. It's going to be painful!

[alwaysfirst]

I like to just take Caffein(100mg)+Green tea pills before running, keep it simple. I'm doing 5k in under 22min, under 2omin when in "shape".