Taurine time and dose

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    Taurine time and dose


    Hey there.What time do you take taurine?How many times per day and dose?Tell me also why guys.

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    Quote Originally Posted by MrChocoLate
    Hey there.What time do you take taurine?How many times per day and dose?Tell me also why guys.
    R u taking it as a cycle aid?
    I usually take 1-3g preworkout
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    1-2g in the AM when i get up
    why? many

    link---> http://en.wikipedia.org/wiki/Taurine
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    Quote Originally Posted by Blergs
    1-2g in the AM when i get up
    why? many

    link---> http://en.wikipedia.org/wiki/Taurine
    Good info, didnt know it did so much. I just use it as cycle support... But dont see y to take in am
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    50mg/kg preworkout
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    The above is my own opinion and does not reflect the opinion of PES
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    2gwhen I get up 2g post workout
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    Quote Originally Posted by murk01 View Post
    R u taking it as a cycle aid?
    I usually take 1-3g preworkout
    Well i started natadrol and i saw many guys take taurine too.I also read that it gives energy muscle fulness and etc.Wrong?
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    Does taurine dampen adrenaline release?
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    I throw a gram or two in my pre-workout and morning creatine dose. When I remember
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    Quote Originally Posted by saggy321 View Post
    Does taurine dampen adrenaline release?
    Oh so mildly. Don't worry about it.
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    The above is my own opinion and does not reflect the opinion of PES
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    Thanks Mr Cooper. Is there a substance that has a more pronounced suppressive effect on adrenaline.
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    Quote Originally Posted by MrChocoLate

    Well i started natadrol and i saw many guys take taurine too.I also read that it gives energy muscle fulness and etc.Wrong?
    Many use it for on cycle cramps and muscle pumps. I wouldnt classify natadrol as in a need for it.
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    Quote Originally Posted by mr.cooper69 View Post
    50mg/kg preworkout
    201 / 2.2 = 91.36

    91.36 X 50 = 4568

    I typically take 5g pre, guess im close enough!!!
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    Quote Originally Posted by saggy321 View Post
    Thanks Mr Cooper. Is there a substance that has a more pronounced suppressive effect on adrenaline.
    Beta-blockers
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    Quote Originally Posted by mr.cooper69 View Post
    Beta-blockers
    so it blocks beta alanine?
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    Quote Originally Posted by hvactech View Post
    so it blocks beta alanine?
    Am I missing some humor
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    Thanks again...I was hoping for something milder and OTC. Does magnesium have some effect. I'm sure I've read that a combination of magnesium and taurine is great for tempering the nervous system after its been overly activated.
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    Quote Originally Posted by saggy321 View Post
    Thanks again...I was hoping for something milder and OTC. Does magnesium have some effect. I'm sure I've read that a combination of magnesium and taurine is great for tempering the nervous system after its been overly activated.
    Mg will also have a mild effect, but it won't be specific to adrenaline/epinephrine.
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    Quote Originally Posted by MrChocoLate

    Well i started natadrol and i saw many guys take taurine too.I also read that it gives energy muscle fulness and etc.Wrong?
    How is natadrol, u see any gaind
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    Quote Originally Posted by murk01

    How is natadrol, u see any gaind
    Natadrol provided strength gains but no real size gains
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    Quote Originally Posted by mr.cooper69 View Post
    50mg/kg preworkout
    So if your using it as a cycle aid, then it's 50mg Pre workout that's it? What about non workout days...


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    Quote Originally Posted by murk01 View Post
    How is natadrol, u see any gaind
    Yeah i see strenth gains and i only take it one week.Pumps at the gym.But at the time being not much agresiviness.I will keep posting week by week to inform you.
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    Quote Originally Posted by hvactech View Post
    Natadrol provided strength gains but no real size gains

    At the time being yes.
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    Natadrol was great for strength and hardening/dry look. Not much in the way of size. Great for a recomp

    I'm gonna remember to take my taurine today guys! I've got almost a full, 500gr container sitting here.

    Coop, thanks for the formula. I'm not as big as mike so it'll last me longer, I don't know how I should feel about that haha
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    Quote Originally Posted by saggy321 View Post
    Thanks again...I was hoping for something milder and OTC. Does magnesium have some effect. I'm sure I've read that a combination of magnesium and taurine is great for tempering the nervous system after its been overly activated.
    I know of a guy who uses mag and taurine as a means to treat his anxiety. So for some I would say it can have a calming effect.
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    Quote Originally Posted by JudoJosh View Post
    I know of a guy who uses mag and taurine as a means to treat his anxiety. So for some I would say it can have a calming effect.
    I notice this A LOT when i use topical mag. Topical mag for me has a great calming almost euphoric effect on me.
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    Try magnesium threonate...really pleasant stuff.
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    Quote Originally Posted by Jawbreaker24 View Post
    So if your using it as a cycle aid, then it's 50mg Pre workout that's it? What about non workout days...


    "Victory is Reserved for those willing to pay its price"

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    I believe he said 50mg/kg

    That is 50mg for every kg of body weight.

    As for me I take 3g about 1 hour before working out and another 3g en route to the gym. That is what I found to help while on cycle for me.
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    Quote Originally Posted by murk01 View Post
    How is natadrol, u see any gaind
    @ second week went off.6 caps per day this week.

    Strenth is going to damn high .But with gains i dont know cause i didnt make a good effort with my diet.But for the third week i will improve it much again.I will post some fotos from the starting of the cycle and from the end if i found the way to do it too .
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    I occasionally get calf/quad cramps in the middle middle of the night after a hard leg day. Would dosing pre-bed help with this?

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    Quote Originally Posted by mr.cooper69 View Post
    50mg/kg preworkout
    What does this do?
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    Quote Originally Posted by Quadzilla99 View Post

    What does this do?
    Taurine is helpful preworkout, and especially helpful for those on cycle for limiting back pumps
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    Quote Originally Posted by Daycrawler View Post
    Taurine is helpful preworkout, and especially helpful for those on cycle for limiting back pumps
    See I knew that but I thought Coop was recommending it off cycle
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    So if you're off cycle what does it do I guess is what I'm asking or is it worth taking
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    What's up with taurine for post work out recovery to aid in nutrient delivery to muscles and counter the effects of excess muscle damage?

    http://www.poliquingroup.com/Tips/ta...kout-Pain.aspx

    Suggests 2g taurine+3.2g bcaa post workout... Would this be immediately like in the locker room after a lift.. Or 20-30 minutes with your post workout meal? Since taurine will help with insulin sensitivity, Im thinking dosing it right before I start eating my post workiut meal would be most beneficial.

    Should this be done 7 days a week or just on training days? Also, could I take the taurine with another meal too? To help with the insulin sensitivity? Thanks
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    Bump
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    Im always skeptical of poliquin articles. Let me read it and check his references to see
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    He can exaggerate at times..or perhaps get overly enthusiastic , but there is new research on taurine that makes it look like a more viable pre/post workout aid than it did years ago.

    http://www.ergo-log.com/taurine-archives.html
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    Cooper was a big fan of it. Recommended 50 mg/KG of body weight 30-60 mins pre
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    Quote Originally Posted by Quadzilla99 View Post
    Cooper was a big fan of it. Recommended 50 mg/KG of body weight 30-60 mins pre
    Yea I'm looking for post workout uses for recovery and Insulin sensitivity
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