pre workout - super pump max - first one after so many that ive found that actually works, for 30-50mins im completely in the zone :P
protein - MGN isolate ice cream sandwich & caramel chocolate & casein syntha 6
creatine - all max micronized creatine
ive also ordered some omega 3 & to try for the first time
what do you guys use & what do you feel is a crucial supplement?