Protocol 2.0 > Compete ...

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    I went 4 scoops off the bat with no digestive issues but I have used SNS COP for months at a time before so my body is probably accustomed to it

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    Probably. I only had issues the first day or so. A work your way up approach would have been smarter. It tastes so good though...
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    Quote Originally Posted by squatting View Post
    I went 4 scoops off the bat with no digestive issues but I have used SNS COP for months at a time before so my body is probably accustomed to it
    That's what primed me, too. I used the Primaforce brand.
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    I've been enjoying Compete with bulk COP, myself.
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    Quote Originally Posted by Smitty77 View Post
    That's what primed me, too. I used the Primaforce brand.
    I had to ease in... I tried 4 scoops, worked out, went to work... 2 scoops the rest of that first week
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    I must've done it allll wrong...I've been taking in 1 scoop of Protocol 2.0 ...

    1 scoop of Compete does it for me...though I know majority prefers 2 scoops
    IForce Nutrition online forum/message board rep
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    A serving is 2 scoops. 4 scoops being 2 servings.
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    Quote Originally Posted by GENOMYX View Post
    Thanks Natty. The only difference is that we replaced the beta alanine with Creatinol-O-Phosphate at 1g per serving due to the fact that we have a lot of consumers using 2 servings throughout the day. Still 60 servings.
    I can add in my bulk beta alanine anyhow, COP+BA!!
    -OMEGA RecoverBro-
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    Exactly. BA is common in other products and fairly inexpensive to add on its own.
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    does the extended use of COP make it more effective or is mainly an instant effect? I use COP on my endurance training days only right now; 30+ mile bike rides, 5-6 mile runs. Would it be more effective as a daily dose even on non-workout (weights/endurance) days?
    -OMEGA RecoverBro-
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    Quote Originally Posted by p5sky View Post
    does the extended use of COP make it more effective or is mainly an instant effect? I use COP on my endurance training days only right now; 30+ mile bike rides, 5-6 mile runs. Would it be more effective as a daily dose even on non-workout (weights/endurance) days?
    No need for a dose in between... There are cardio-protective benefits that might be of consideration when wondering how often you should dose it, but the ergogenic/performance benefits are acute.
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