Best fat loss stack

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    Best fat loss stack


    Hey guys, just wanted to know your opinions and thoughts of the best fat loss stack...

    I was able to lose a lot of weight last year (20 lbs) while gaining muscle. I know diet is the best. I gained my weight back after a long hard summer and I will be looking to lose it again.... Would like to lose 20 lbs again so your input will be very appreciated!

    Thanks!
    Shane

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    I also want to note that I am 195 at the moment... Around 17-18% body fat. I will be trying a mild carb cycle and my training regime will be from Kris Gethins 12 week hardcore trainer. Cardio will be done everyday and I will be doing it twice a day atleast 3 times a week. Any info or advice is appreciated
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    EC + Decimate + SNS TTA-500 would be pretty intense
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    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by mr.cooper69 View Post
    EC + Decimate + SNS TTA-500 would be pretty intense
    Dang man, that stack sounds awesome. I might take a good look into that myself. I may throw Reduce XT into the mix too.
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    Ergoshred Plus Ergobolic has been getting tons of awesome feedback.

    fat burning, hunger control, and cortisol control The sleep effects on ergobolic are a welcome addition.

    DCP plus ergobolic is also tits

    Ergoshred and Decimate has also been seen being ran together
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    if you are truly at that bf % i would naturally cut first. but im a big fan of reduce xt and ec stacks
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    Right now I am currently using the following supplements....

    OEP, CLA, Fish oil, Sesamin, jack3d, con-cret, green tea+caffeine, anabeta, ad-3, mass hgh, and zma. Whey protein of course as well as a casein shake at night....

    I will say that I am enjoying the ad-3, zma and mass hgh. I have trouble falling asleep and these help me not only fall asleep but it gives me dreams. I haven't had these intense of dreams, if any in a LONG time. Months.

    Any suggestions?? I am currently lifting 5 times a week, and performing cardio 4-5 times per week.... Trying for a recomp. I cut real hard last year, it worked, but honestly I gave up like my life . I simply do not want to do this. Although the results were quick, I just didn't do anything else. My goal is to build muscle and cut fat. If I can get in decent shape by April, that would be my goal....
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    If also like to note, that for the past 3 weeks, I finally am able to give a solid macro/ calorie count.

    I am currently getting 1900-2300 cals per day

    45p/35c/20f.... Any recommended changes? I'm around 195... My work is 8 hrs long, 5 days a week and its moderate activity, always on my feet, with some lifting involved....
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    Kind of depends. You looking at stim or non-stim route?
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    I do not mind stims.... Whatever would be best ya know?
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    Quote Originally Posted by srb2112 View Post
    I do not mind stims.... Whatever would be best ya know?
    Back in the day.... I lost a lot of weight with MHP Anadrox and good diet. Be careful though, Anadrox gave me some of the worst side effects ever. Waking up 4-5 times during that run with headaches from hell was the worst.
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    How was your diet? I used to go low fat, it worked but it seemed like my mood was horrible after about 3 months... Currently I'm trying to get 50g of fat, 200-220 in protein and anywhere from 150c-175c per day...
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    Coop,
    Send me some E and ill do that stack...
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    Quote Originally Posted by srb2112
    I do not mind stims.... Whatever would be best ya know?
    Lean EFX refined or natural EFX would be worth looking into.....
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    Alphamine + Shift + Erase Pro = fat go bye bye
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    Dexaprime for the stimulants
    TT33 for the metabolic enhancing
    Compete for the carnitines and intra muscle retaining effects
    Anabolic Pump for nutrient paritioning

    Favorite contest prep stack!
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    Aav2,recompadrol, alphamine, decimate, TTA, erase
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    Quote Originally Posted by srb2112 View Post
    I used to go low fat, it worked but it seemed like my mood was horrible after about 3 months... Currently I'm trying to get 50g of fat, 200-220 in protein and anywhere from 150c-175c per day...
    a lot of different diets will work for different ppl/kinds of bodytypes. imo, you'd do better to raise fat slightly, drop carbs a bit, and perhaps raise protein a tad - something like a 50/25/25 split.

    as for products, Finaflex has two goodies here:
    Epi-V and ALC+CLA

    http://www.nutraplanet.com/product/r...v-60-caps.html

    http://www.nutraplanet.com/product/r...0-tablets.html
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    Hello all,
    its new entry with first post.
    Well, I'm quite native and don't believe on natural stuff. I don't like such stuff coz I'm allergic of it.
    Whats about the lemon juice syrup for weight loss?
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    Quote Originally Posted by runner_79
    Aav2,recompadrol, alphamine, decimate, TTA, erase
    So much love

    I'll be running recompadrol oep aav2 and compound 20 in 1 week. Will let you know how it goes.
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    Quote Originally Posted by Joaquin View Post
    Whats about the lemon juice syrup for weight loss?
    try some apple cider vinegar instead.
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    I'm thinking:
    Alphamine, Recompadrol and AAV2.
    Or
    Alpha T2, Recompadrol, and AAV2(I'm pretty stim sensitive).

    Or replace the AAV2 with Erase.

    All on some 16/8 Intermitted Fasting.

    Thoughts?
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    I'm not overly familiar with AAv2, have to check it out sometime
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    Quote Originally Posted by BPjohn123
    I'm not overly familiar with AAv2, have to check it out sometime
    If you do, please let us know your thoughts...
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    Quote Originally Posted by BPjohn123
    I'm not overly familiar with AAv2, have to check it out sometime
    That's sad bc it would work incredibly with at2 and alphamine. Just FYI
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    I had great fat-loss success with LCLT at 3gms/day stacked with Triazole/Activate Xtreme. Thing is...I wasn't even trying to lose fat. Seemed to compliment each other very well...and I never changed my diet.
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    Thanks to everyone on this! So many good ideas! I'm going to try the 50/25/25 approach....

    I do have alphamine, test-powder, AT2, oep, Anabeta elite and erase pro.... Just contemplating what else to get... So many good ideas....

    Do you think I should eat most of my carbs pre and post workout? What about my first meal in the morning?

    Btw I tried IF... For the job that I do, I simply cannot do it... :/
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    Quote Originally Posted by srb2112 View Post
    Thanks to everyone on this! So many good ideas! I'm going to try the 50/25/25 approach....

    I do have alphamine, test-powder, AT2, oep, Anabeta elite and erase pro.... Just contemplating what else to get... So many good ideas....

    Do you think I should eat most of my carbs pre and post workout? What about my first meal in the morning?

    Btw I tried IF... For the job that I do, I simply cannot do it... :/
    No need for anymore, you've got it all covered!

    I'd say the majority of you carbs pre & post. I do mine Pre/intra (I drink all mine ) or post workout. If you're carb sensative and not doing a ton of volume then I'd go all post, maybe in 2 meals within a few hours of finishing you're workout.
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    Get some recompadrol, and eat some carbs with each meal.

    Nutra has it at an insane price right now.
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    Quote Originally Posted by Ape McGrapes
    Get some recompadrol, and eat some carbs with each meal.

    Nutra has it at an insane price right now.
    Right here is where its at. Reps owing Ape
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    Quote Originally Posted by Distilled Water

    No need for anymore, you've got it all covered!

    I'd say the majority of you carbs pre & post. I do mine Pre/intra (I drink all mine ) or post workout. If you're carb sensative and not doing a ton of volume then I'd go all post, maybe in 2 meals within a few hours of finishing you're workout.
    I like my carbs post workout. If I do pre it's like 20-30g that's it and 1-2 hours before.
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    Quote Originally Posted by EBF Inc View Post
    I like my carbs post workout. If I do pre it's like 20-30g that's it and 1-2 hours before.
    I did 25gr WMS with whey today 1hr before and had HUUUUGE pumps and strength, sipped on some more during. Im going to keep up with this
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    Usually my last sets ( I only do 3) I get about 8-10 reps. All depends on the day ya know? I like to do different exercises each week, just to keep it different and to keep the muscles guessing.... I had a huge back/ bicep workout today. My biceps were so fatigued when I got to the bicep part... :/

    Anyways, I usually get to the gym around 6-7ish... And basically the only carbs I take in after the workout is 1 scoop of vitargo (35g carbs) and that's it... Before the workout I probably get anywhere from 100-125g of carbs... You think I shluld play around with those numbers?
  

  
 

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