Just a quick one. I wanted to "fix" my preworkout mix, and order anything else I might need to make it complete - or as close to complete, as possible. Ideally Id like to just buy single ingredient mixes, or in bulk where I can.
Currently I have 2 supps. , and a preworkout mix from a local aussie bulk company. Basically they have some premix bags from their line of bulk supps, without any filler.
So in summary, this is what I end up taking...
Glycerol Monosterate 1000 mg
Pre Workout Powder NT (local aussie supplier mix)
Citrulline Malate 2500mg
Creatine Tri Malate 2050mg
Caffeine Anhydrous 100mg
N Methyl Tyramine 50mg
So total of 3g of Citrulline Malate.
1) Do I need more/less Citrulline Malate? If so how much?
2) More Creatine? If so how much?
3) More ? If so how much?
4) Was going to add DAA to the mix. 3g I see is recommended. Might do 1.5g pre, and 1.5g post to break it up though.
5) Add anything else?
Thanks heaps for all your help and suggestions