Hello and good day. I just bought the Six Pack Stack (90 tabs, 90 tabs , 20 tabs ) . i would like to get a personalized program for my regimen given my attributes. thank you. info as follows.
Gender - Male
Height- 6 Ft
Approx Body-fat %- 20 %
Short term goals- to eliminate love handles and reveal ab definition
Long Term Goals- to have a physique that matches Zyzz or Ulysses Jr
Foods i love- Beef dishes, Burgers, Bar B Que, Beans, Potatoes
Foods i hate- Broccoli , most veges
Wake Time- 6 am
training time- 6:30 pm
Bed Time- 11pm
I eat @ 6am, 12 pm, 4pm , 9pm. was wondering if i shud take the at nights or just stick to the daylight.