I didn't know where to wright this so I've decided to post it in this section:
I'm an experienced lifter but I'm having problems for the first time with my arm tendons. 2/3 months ago for personnal reasons, I was lifting and at the same time doing hard phisical work that required many repetitive strenght movements of arm flexion. For several hours I had to work with heavy tools in that kind of movements. So I've began to feel pain in the end of the forearm muscles (near to the elbow, where tendons touches the bones), the ones involved in curling especially in the neutral grip position (I hope I'm being clear, as english is not my first language).
I already took anti-inflamatory pills but it only works for a few days. In my training sessions I'm having trouble with all movements that requires arm flexion such as curling, rowing, pushdowns, etc...I'm no longer doing the kind of heavy work drescribed above but however the pain (that sometimes is like a burn feeling) is not going away.
Have someone experienced something like this? How did you resolve this? Is there a supplement that can, in a long term, impede this again or help improving?
Many thanks for all the help that you can give me.