Do you have your staples?
- or . 3-5g a day of any of them.
- . 3.2g a day spit throughout the day.
- ( 4-6 caps a day).
- (by PES)
-Either Make one with:
or Get either:
-PNI is also good.
Seems you have your diet , remember diet is key to gain mass. You can add a GDA if you want. I would go for either or V2.