python93
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I'm thinking of purchasing one of the two.
What are your thoughts on these for immediate optimal glycogen replenishment Post Workout?
Also would you discard both of these and take simple carbs from food sources instead?
How many grams of simple carbs is recommended after some heavy training?
Thanks!
What are your thoughts on these for immediate optimal glycogen replenishment Post Workout?
Also would you discard both of these and take simple carbs from food sources instead?
How many grams of simple carbs is recommended after some heavy training?
Thanks!