AndroLean before/after 8 weeks

[MattPorter]

Thought I would share a nice transformation of one of my clients who is just an average "gym-goer"

made from a nutrition & training plan while incorporating AndroLean v3 for 8 weeks.



-Matt

[AaronJP1]

Thought I would share a nice transformation of one of my clients who is just an average "gym-goer"

made from a nutrition & training plan while incorporating AndroLean v3 for 8 weeks.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 395"/>

-Matt

Nice transformation.
How many cals did he start at & what did he drop too?
Was he using the bottle recommended dose of AL?

[BurghHardcore]

Nice transformation.
How many cals did he start at & what did he drop too?
Was he using the bottle recommended dose of AL?

This...?

[R1balla]

nice. is the band-aid on his shoulder from a flu shot or test? lol

[bluerocket]

Nice transformation !!

[MattPorter]

Nice transformation.How many cals did he start at & what did he drop too?Was he using the bottle recommended dose of AL?

Just the normal 6 softgels a day divided in meals 1 & 2I believe I started him on 2800 cals and got down to 2600 calories... lolMacros went from 318p 176cho 55f ---> to eventually some carb cycling with a once-a-week 6 hr refeed window.....My goal was to just lose BF% while sparing muscle as hes ALWAYS lost tissue in past from what he told me....-Matt

[MattPorter]

nice. is the band-aid on his shoulder from a flu shot or test? lol

Not sure...But the guy wont put anything into his body without serious convincing....he would not touch clen and I really wanted to push the envelope and get him contest shredded so he could have a very nice rebounding effect and he was heavily scared to death of it.I am surprised I got him on AndroLean-Matt

[UnderXero]

Can't wait until my 12 week AL run stacked with 800stano/30epi/ for the last 8 weeks

Gonna go from 300p/200c/75f
Eventually to 195p/100c/65f
With carb cycling and some cheat days lol
And adding cardio calorie deficit before actually food calorie deficit

[R1balla]

Not sure...But the guy wont put anything into his body without serious convincing....he would not touch clen and I really wanted to push the envelope and get him contest shredded so he could have a very nice rebounding effect and he was heavily scared to death of it.I am surprised I got him on AndroLean-Matt

i was just messing around. he looks great!

[AaronJP1]

Just the normal 6 softgels a day divided in meals 1 & 2I believe I started him on 2800 cals and got down to 2600 calories... lolMacros went from 318p 176cho 55f ---> to eventually some carb cycling with a once-a-week 6 hr refeed window.....My goal was to just lose BF% while sparing muscle as hes ALWAYS lost tissue in past from what he told me....-Matt

That's sweet. We may have to talk soon.

[ryansm]

Very good progress for only 8 weeks

[HereToStudy]

Very nice.

[technique88]

Nice work! It did wonders for me and I am excited to see more people using it.

[MattPorter]

Can't wait until my 12 week AL run stacked with 800stano/30epi/ for the last 8 weeks

Gonna go from 300p/200c/75f
Eventually to 195p/100c/65f
With carb cycling and some cheat days lol
And adding cardio calorie deficit before actually food calorie deficit

Lowering protein by 105 g.....dang....

Better get in some high calorie days....

-Matt

[UnderXero]

Lowering protein by 105 g.....dang....

Better get in some high calorie days....

-Matt

Well yeah when my calories go down that low I have those cheat days according to
My weight, and the way I feel, I'll cheat with

390/390/100

Whats your advise, I love your advise!! Haha

[HereToStudy]

Well yeah when my calories go down that low I have those cheat days according to
My weight, and the way I feel, I'll cheat with

390/390/100

Whats your advise, I love your advise!! Haha

We all do, Matt always has an experience driven answer for any question I throw at him!

[ryansm]

Lowering protein by 105 g.....dang....

Better get in some high calorie days....

-Matt

^^^Ya that sounds a bit extreme...

[HereToStudy]

^^^Ya that sounds a bit extreme...

Yeah, I would suggest cutting into the fat a bit.

[UnderXero]

I'm gonna need me a coach idk how to play with macros :/

[HereToStudy]

I'm gonna need me a coach idk how to play with macros :/

Hire Matt. Every one of his clients has amazing results.