BEST PostWorkout CARB????

  1. Registered User
    KtchnChmst's Avatar
    Join Date
    Jan 2009
    Posts
    41
    Rep Power
    547

    BEST PostWorkout CARB????


    I curently use a mixture of.....

    40g Whey Protein
    20g Dextrose
    20g Maltodextrin


    Never really tried anything else, but I've read ALOT of conflicting reviews/write-ups about WaxyMaize.
    -Some say its the PERFECT postworkout carbs source.
    -Some say it has the same digestion rate/glycemic rating as White Bread.


    Lets here your OPINIONS........and WHY!?!

  2. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    Look into Glycomyx by Southland
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  3. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,611
    Rep Power
    2037227

    You're gonna have to try them all out and decide for yourself.

    I know, it's a crappy answer but it's true. A lot of people react a lot different to carb sources. Malto and dextrose are awful for myself. I'm partial to WMS and Sweedish oat starch is solid for me also.

    I'll be trying some new carb sources here soon, Karbolyn, Vitatgo, SPP glycomyx
    Serious Nutrition Solutions Representative
    •   
       

  4. Registered User
    Rush8780's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Sep 2012
    Location
    Georgia
    Posts
    143
    Rep Power
    593

    I use gummy bears bro, just about a hand full or 2 works really well for me, it's basically just like dextrose. Also you can put 2 tbsp of table sugar in your protein shake works well to
  5. Banned
    ThunderHumper's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    May 2012
    Location
    Sacramento, ca
    Age
    24
    Posts
    1,058
    Rep Power
    0

    wms is crap dont even worry about that. and also know that post workout carbs arnt as important as youre thinking. whey protein also gives you a small insulin spike after a workout. now if your goal is extra calories khrough those carbs, then thats a different story
  6. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,611
    Rep Power
    2037227

    Quote Originally Posted by ThunderHumper
    wms is crap dont even worry about that.
    My point exactly, everyone's different. You gotta play with carbs, some guys just roll with whole foods.
    Serious Nutrition Solutions Representative
  7. Registered User
    TyMan14's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Aug 2012
    Location
    Papio
    Posts
    162
    Rep Power
    124576

    I use 20g of Dextrose in my preworkout, and 20g of Dextrose during my workout mixed in my atomic 7. Post workout I eat a tub of cottage cheese and a pack of poptarts. Gets the job done real nice and I can make it all fit my macros. Those extra carbs make for some great workouts for me. I still have some WMS laying around, and I gotta say, I do like that as well. Havent much experience messing with Malto or anything like Vatargo. Had some Karbolyn and it wasnt anything special. I just really dig my pre and intra carbs more so than post. Just my 2 cents.
  8. Registered User
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,439
    Rep Power
    5913429

    No such thing
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  9. Registered User
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,586
    Rep Power
    334078

    Best carb? Whatever tastes good. For typical training bouts glycogen will not deplete to a level where there's a need for carbs post workout. Not to mention leucine alone, or 20g of protein will spike MPS.
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com
  10. Banned
    Jay888999's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Aug 2012
    Location
    Queens,NY
    Posts
    1,364
    Rep Power
    0

    Me personally,i always always always have a carb post workout a starchy one at that.Thats what i was taught yrs ago and stay with it and never had a problem. Usually i have a couple medium sized potatos...sometimes rice,i like how it fills me out.

    You have to find what works for u..its trial and error man.
  11. Registered User
    TheFugitive's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Apr 2012
    Posts
    237
    Rep Power
    184061

    Chocolate Milk
  12. Registered User
    TheSaiyan's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Aug 2012
    Location
    Texas
    Posts
    3,259
    Rep Power
    2648194

    Quote Originally Posted by Rush8780
    I use gummy bears bro, just about a hand full or 2 works really well for me, it's basically just like dextrose. Also you can put 2 tbsp of table sugar in your protein shake works well to
    This^ grocery store used to have sugar free gummy bears in bulk and that's what I had post
  13. Banned
    Jay888999's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Aug 2012
    Location
    Queens,NY
    Posts
    1,364
    Rep Power
    0

    Or ..you can have a Juice post workout. I do it just about always. Cranberry juice/grape juice and vanilla whey is awesome.
  14. Registered User
    antihero's Avatar
    Join Date
    Jan 2006
    Location
    Las Vegas
    Posts
    1,357
    Rep Power
    253645

    Quote Originally Posted by Jay888999
    Or ..you can have a Juice post workout. I do it just about always. Cranberry juice/grape juice and vanilla whey is awesome.
    I love white grape juice.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com
  15. Ω Omega Sports Ω
    Board Sponsor
    Clickster's Avatar
    Join Date
    Mar 2006
    Location
    Ohio
    Age
    29
    Posts
    2,501
    Rep Power
    178407

    Whole Wheat Bagel w/ topping of choice.
    Omega Sports Representative
    The Omega Vision Honor. Integrity. Trust.
  16. Registered User
    bono1132's Avatar
    Join Date
    Apr 2012
    Posts
    412
    Rep Power
    4275

    I agree with gummy bears or bagle personally, its easier for me to shoot down some whey then eat somethin than it is to take down some of the carbs drinks
  •   

      
     

Similar Forum Threads

  1. Best zero carb protein?
    By jwterry in forum Supplements
    Replies: 16
    Last Post: 04-05-2012, 10:47 PM
  2. Best COMPLEX postworkout Carbs?
    By acwingfoot in forum Nutrition / Health
    Replies: 1
    Last Post: 01-25-2010, 10:43 AM
  3. Best No Carb/Anabolic Diet Preworkout/NO Drink?
    By hockeyroom28 in forum Supplements
    Replies: 0
    Last Post: 03-13-2008, 03:25 PM
  4. postworkout carbs at night
    By jon1026 in forum Bulking
    Replies: 10
    Last Post: 12-31-2006, 10:19 PM
  5. Postworkout carbs
    By xil in forum Weight Loss
    Replies: 16
    Last Post: 08-19-2004, 10:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in