Its still affective.Creatine Mono is a great product.But from my knowledge Creapure is a more broken down into smaller particles and a more absorbable for of Reg CM... Being its more absorbable is whats makes it more sort after.Originally Posted by johno86
You do piss away alot of it,thats normal.But no dont chuck it,lol,use it man.
5 grams and not 3 is my opinion.Dose any time of day.I prefer post workout with a juice and a scoop or two of protwin powder.To each there own.
Hope this helps.