M new to all of this. I was wondering what I should try out. I don't want to do any ph. I have erase pro and jack3d and some creatine mono also bcaa and basic whey. Is there much more I need? I have a great diet and take all my vitamins. Looking for a clean lean gains
-Don't mess with AI's until you are at least 21 (I mean Erase Pro or regular Erase)
-Jack3d is horrible for a pre
-Creatine mono dose it at 3-5g a day every day , timing is irrelevant.
-BCAAs are completely unnecessary unless one of the next 2 scenarios:
-A)You are on intermittent fasting and having longer than 12 hour periods without food. In which case have around 10g every 1-2 hours.
-B)You are on a protein-deficient diet , which you shouldn't be at your age and weight, so eat 1g of protein per LB of BW.
-Whey, Casein and other powder proteins are worthless and will not amount for anything in comparison to Eggs, Milk, Steak, Poultry, Fish; and I mean meals, not protein supplements.
-No need to have a Multi-Vitamin at all, your diet should be rich in fruits and vegetables, if it isn't (like the usual teenager) have Orange Triad by Controlled Labs.
-Have High Content EPA/DHA content Fish Oils , like Orange Oximega , 4-6 soft gels a day is fine.
Get your diet and training in check, those are first along with proper rest and maturity to understand this takes decades...after a bit of learning, then look into supplements.