Cokeboyz
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Ive heard it can increase energy and protien synthesis but ive also heard you just pee it out and nothing happens. Which one is correct
Read up on adenosine tri-phosphate (ATP).Ive heard it can increase energy and protien synthesis but ive also heard you just pee it out and nothing happens. Which one is correct
/threadRead up on adenosine tri-phosphate (ATP).
Only one i useCreapure all the way!
Creapure and Magnesium Creatine Chelate are among my favorites.I notice a difference on and off creatine. I won't go without it. Creapure all the way!
I always cycle creatine.2-3 months on and about 1-2 months offI can definetly do more reps when using creatine. I do take a week or two off regularly because I've heard that one can become insensitive to it when used a lot. Has anyone any opinions/knowledge on that?
Whats the problem,hes prob just doig the loading phaseI thought I'd share the lols
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67186"/>
Ya...at once lolWhats the problem,hes prob just doig the loading phase
LmaoYa...at once lol
My bro dont even take creatine anyway more & for that reason..He eats alot of steak to begin with.If you are a heavy meat eater creatine won't have much effect.
Negative.I do take a week or two off regularly because I've heard that one can become insensitive to it when used a lot. Has anyone any opinions/knowledge on that?
'Negative' as in 'No I don't have any knowledge/opinion about the subject' or 'No, it's not necessary to lay off the creatine periodically'?Negative.
You don't become "insensitive" to creatine. You simply reach and maintain saturation, which is a good thing. You do not need to take a break from creatine.'Negative' as in 'No I don't have any knowledge/opinion about the subject' or 'No, it's not necessary to lay off the creatine periodically'?
There is no benefit to taking a break from creatine.'Negative' as in 'No I don't have any knowledge/opinion about the subject' or 'No, it's not necessary to lay off the creatine periodically'?
Well, if you enjoy it SNS CE2 (CEE) 120 cap bottles are being blown out for $4.95 at one of our retailers. It's a great opportunity to stock up.I'm still using CEE <this should bring some serious conversation
not from creatine, you didn't.Well I for one can say creatine works. I personally gained about 10 lbs or so in a short period of time when I first started using creatine
ive been off creatine for months now and havent noticed a difference, also stopped using beta alanine.
i just purchased some BA by SNS..goign to start it soon,so im curious now.Beta-Alanine was one of THE MOST worthless over-hyped supp out there.
Creatine (in several different forms) has been great for me for many years. These days, I reserve it for when I'm cutting and attempting to maintain any sport of a pump and muscle fullness.
i just purchased some BA by SNS..goign to start it soon,so im curious now.
I have to say i had good results with L-Taurine before.So basically i want to stick with one or the other,which is also why I bought BA.
Hope your weekends going good brotha!Sup brudah
Taurine and BA.......sort of apples and oranges IMO
I take taurine daily (dirt cheap) but more so for health reasons and don't really 'feel' anything from it.
Im like 3-4 months into supps,never used any since i been training. food,creatine,whey,multi and fish oil is all i ever took.
slow learner??After 20 + years of wasting a ton of hard-earned cash on the NEXT BIG THING and over-hyped CRAPP, I've finally learned
99% of the garbage that comes out is just that, GARBAGE
i'm right there with ya.ive been off creatine for months now and havent noticed a difference, also stopped using beta alanine.
absolutly bro.I agree.I learned all I know from my bro. All i stick with is the basics,to be honest.Food,creatine,whey,multi and fish oils,thats what my bro told me all i need. So i still believe that,cause its proven.Stay that way........
After 20 + years of wasting a ton of hard-earned cash on the NEXT BIG THING and over-hyped CRAPP, I've finally learned
99% of the garbage that comes out is just that, GARBAGE
Sure, I take stuff but still wonder half the time......WHY!
Food + Hard training = WIN
What? Beta-alanine has an incredible body of evidence showing increases in performance, exercise capacity, body composition, and even longevity. Just because it didn't work for your particular phenotype does not make a blanket statement like that even close to accurate.Beta-Alanine was one of THE MOST worthless over-hyped supp out there. Besides feeling like I has spiders crawling under my skin for hours on end, it didn't do a darn thing for me ergogenically
Creatine on the other hand (in several different forms) has been great for me for many years (heck, decades).
These days, I reserve it for when I'm cutting and attempting to maintain any sport of a pump and muscle fullness (especially given the fact I'm a low carber).
Why? You don't need to cycle it.I always cycle creatine.2-3 months on and about 1-2 months off
Thanks!You don't become "insensitive" to creatine. You simply reach and maintain saturation, which is a good thing. You do not need to take a break from creatine.
Randoja,no reason imparticular.I take time off of everything,to be honest.Its always what i done.Also depends if i am eating a diet high in red meats ill lay off the creatine a bit. Id say i use creatine 8 months of the year.Why? You don't need to cycle it.
The effects of creatine are far more than temporary aestheticsCreatine makes your muscles look bigger because of increased water absorption. Once you stop taking creatine, the excess water will disappear.
Ellie
_____________
Lifespanmeds.com
I was going to say something similar.The effects of creatine are far more than temporary aesthetics
What? Beta-alanine has an incredible body of evidence showing increases in performance, exercise capacity, body composition, and even longevity. Just because it didn't work for your particular phenotype does not make a blanket statement like that even close to accurate.
Beta-Alanine was one of THE MOST worthless over-hyped supp out there. Besides feeling like I has spiders crawling under my skin for hours on end, it didn't do a darn thing for me ergogenically
Creatine on the other hand (in several different forms) has been great for me for many years (heck, decades).
These days, I reserve it for when I'm cutting and attempting to maintain any sport of a pump and muscle fullness (especially given the fact I'm a low carber).
Where did I make ANY blanket statements with respect to beta-alanine
Right there.Beta-Alanine was one of THE MOST worthless over-hyped supp out there.
Cooper,but who is to say its suppose to work for 100% of ppl?Right there.
Lol I would never have APE...got my reasons why, but one of them is that I don't trust the "blood results".Cooper,but who is to say its suppose to work for 100% of ppl?
Ive heard ppl say they have uaed creatine and havent noticed anything,which i find hard to believe,but everyone is diff.
Just like u said u used APE and it did jack,yet **** loads of ppl swear its top of the line....
Right, which is why I said this:Cooper,but who is to say its suppose to work for 100% of ppl?
Ive heard ppl say they have uaed creatine and havent noticed anything,which i find hard to believe,but everyone is diff.
Just like u said u used APE and it did jack,yet **** loads of ppl swear its top of the line....
What? Beta-alanine has an incredible body of evidence showing increases in performance, exercise capacity, body composition, and even longevity. Just because it didn't work for your particular phenotype does not make a blanket statement like that even close to accurate.
Fair enoughRight, which is why I said this:
What about the "blood results" makes you immediately dismiss it's effectiveness, without ever trying it? I really enjoyed the product when I took it, even after you told me it was a "garbage supplement."Lol I would never have APE...got my reasons why, but one of them is that I don't trust the "blood results".