Supp stack for my wife - General Health/anti-anxiety

  1. Supp stack for my wife - General Health/anti-anxiety


    Looking to get together some supplements for the wife. Here's the scoop:

    34 - tall & lean - been training for years (lots of cardio/light weight type routines). She's looking to help ease some joint pain she's been noticing lately, as she's picked up the intensity. Also interested in something for sleep/anxiety -

    I'm thinking a good multi-V, fish oil, & throw something like 3Z, as it helps me sleep & I've heard Valerian root is good for anxiety -

    Any other ideas/suggestions?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html


  2. for joint pain I've always used cissus. and for sleep/anxiety look into valarian root.

  3. cissus is good..I use a basic mix of Glucosomine,msm and H.A and I feel fine.Shoulder pains,gone!
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  4. Quote Originally Posted by LITERaCOLA View Post
    for joint pain I've always used cissus. and for sleep/anxiety look into valarian root.
    This, 5% cissus is the way to go, as found in Focus XT.

    Phenibut on rare occasions is great for deep sleep and improved mood/anxiety. Picamilon is another nootropic that can be used more commonly.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  5. Quote Originally Posted by NomZ View Post
    This, 5% cissus is the way to go, as found in Focus XT.

    Phenibut on rare occasions is great for deep sleep and improved mood/anxiety. Picamilon is another nootropic that can be used more commonly.
    I second the vote for phenibut. It works wonders for anxiety. It's not a substance that can be used daily, though.
  

  
 

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