Yes i know this subject has tons of good threads & info, but its too much & im in a creatine info OVERLOAD & am more confused after reading thru them!! My basic question is finding a single product & type of creatine to run & the one thing i keep seeing is running the good old Creatine Mono as its cheap & effective. So what about all these other creatine types that are out there & are any of them worth a try??? Besides creatine Mono, theres CEE,, , , , Creatine effervescent, etc, etc.
I like capsules over bitter drinks & found a decently priced, dosed, & capped Creatine Mono here: The Official AnabolicMinds Supplement Store
So from my research, would adding the Magnesium Creatine Chelate be a plus in improving exercise performance & delay exhaustion?