krneki
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There are lots of theories around supplementation of additional BCAA's during workout. I was wondering how much difference do they really make in reality? Please keep in mind that I eat 2 hours before workout and drink 40 g of whey just after workout. Most of studies are made in cases where subjects take BCAA's on starvation. Such methods are pretty useless imho.
We could also divide this thread into debate whey vs. BCAA around workout.
We could also divide this thread into debate whey vs. BCAA around workout.