How much Green Tea?

alwaysfirst

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How much are you guys taking pre workout for fat loss?
 

mr.cooper69

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How much are you guys taking pre workout for fat loss?
750mg EGCG, ingested with caffeine and/or ephedrine + a small dose of vitamin C would be a good starting point if you truly want to use GTE for fat loss.
 
fightbackhxc

fightbackhxc

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Cool, thanks!
Just remember so much more to green tea than fat burning properties. I would suggest taking it with some additional caffeine as well.
 

alwaysfirst

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Just remember so much more to green tea than fat burning properties. I would suggest taking it with some additional caffeine as well.
yep, I'm adding caffeine, did 750mg of EGCG with 100mg caffeine today and had a great run, 3 miles on 22:30min :)
 

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