How much Green Tea?

  1. How much Green Tea?


    How much are you guys taking pre workout for fat loss?


  2. Quote Originally Posted by alwaysfirst View Post
    How much are you guys taking pre workout for fat loss?
    750mg EGCG, ingested with caffeine and/or ephedrine + a small dose of vitamin C would be a good starting point if you truly want to use GTE for fat loss.
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  3. Quote Originally Posted by mr.cooper69 View Post
    750mg EGCG, ingested with caffeine and/or ephedrine + a small dose of vitamin C would be a good starting point if you truly want to use GTE for fat loss.
    Cool, thanks!
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  4. Quote Originally Posted by alwaysfirst

    Cool, thanks!
    Just remember so much more to green tea than fat burning properties. I would suggest taking it with some additional caffeine as well.
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  5. Quote Originally Posted by fightbackhxc View Post
    Just remember so much more to green tea than fat burning properties. I would suggest taking it with some additional caffeine as well.
    yep, I'm adding caffeine, did 750mg of EGCG with 100mg caffeine today and had a great run, 3 miles on 22:30min
  

  
 

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