How much Green Tea?

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    How much Green Tea?


    How much are you guys taking pre workout for fat loss?

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    Quote Originally Posted by alwaysfirst View Post
    How much are you guys taking pre workout for fat loss?
    750mg EGCG, ingested with caffeine and/or ephedrine + a small dose of vitamin C would be a good starting point if you truly want to use GTE for fat loss.
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    Quote Originally Posted by mr.cooper69 View Post
    750mg EGCG, ingested with caffeine and/or ephedrine + a small dose of vitamin C would be a good starting point if you truly want to use GTE for fat loss.
    Cool, thanks!
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    Quote Originally Posted by alwaysfirst

    Cool, thanks!
    Just remember so much more to green tea than fat burning properties. I would suggest taking it with some additional caffeine as well.
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    Quote Originally Posted by fightbackhxc View Post
    Just remember so much more to green tea than fat burning properties. I would suggest taking it with some additional caffeine as well.
    yep, I'm adding caffeine, did 750mg of EGCG with 100mg caffeine today and had a great run, 3 miles on 22:30min
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