Casein question - AnabolicMinds.com

Casein question

  1. New Member
    niZmo's Avatar
    Stats
    5'6"  144 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    136
    Rep Power
    166

    Reputation

    Casein question


    I usually go to the gym after work, I don't eat anything prior..I was wondering if I was to take casein an hour or so preworkout would that be a bad idea?

  2. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,475
    Rep Power
    5966601

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Why casein? It aggregates in the gut and could make for an unpleasant workout
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  3. Banned
    Jay888999's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Aug 2012
    Posts
    1,364
    Rep Power
    0

    Reputation Reputation

    Quote Originally Posted by niZmo
    I usually go to the gym after work, I don't eat anything prior..I was wondering if I was to take casein an hour or so preworkout would that be a bad idea?
    If u r looking @ Caseun cause its a slow dig protein,i would advise about 30 mins pre w.o have 1 scoop of whey protein powder and a greek yogurt with maybe 16oz of water,shake it up good n your straight.

    And u shouldnt be eating before the gym anyway,atleast 60-90 mins. Depending really in a sense
    •   
       

  4. New Member
    niZmo's Avatar
    Stats
    5'6"  144 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    136
    Rep Power
    166

    Reputation

    I have a tub of it at my job, and I don't really have a lot of time after since I have to get a ride there so I figured if I can utilize it somehow I figure why not?
  5. Banned
    Jay888999's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Aug 2012
    Posts
    1,364
    Rep Power
    0

    Reputation Reputation

    Quote Originally Posted by niZmo
    I have a tub of it at my job, and I don't really have a lot of time after since I have to get a ride there so I figured if I can utilize it somehow I figure why not?
    Well makes sense then,lol

    Unless ur stomach is sensitive ,i see no reason u cant drink it pre wo...add a handful of mixed nuts in ..
  6. Advanced Member
    alwaysfirst's Avatar
    Join Date
    Jul 2011
    Posts
    983
    Rep Power
    181485

    Reputation Reputation Reputation Reputation

    Why not just save it for pre bed?
  7. New Member
    niZmo's Avatar
    Stats
    5'6"  144 lbs.
    Join Date
    Apr 2012
    Age
    27
    Posts
    136
    Rep Power
    166

    Reputation

    I take dymatize elite before going to bed
  8. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854154

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Once you're done with that you could go with a multi-blend or just whey. Pure casein products tend to be a little hard on those with sensitive stomachs. Plus you still get the "time-release" effect with a multi-blend.

    But if you have nothing else right now, and it's about an hour beforehand, you should be ok
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  9. New Member
    andy148lbs's Avatar
    Stats
    6'0"  156 lbs.
    Join Date
    Mar 2011
    Posts
    134
    Rep Power
    139

    Reputation

    Quote Originally Posted by allnatural923 View Post
    Once you're done with that you could go with a multi-blend or just whey. Pure casein products tend to be a little hard on those with sensitive stomachs. Plus you still get the "time-release" effect with a multi-blend.

    But if you have nothing else right now, and it's about an hour beforehand, you should be ok
    ^^^this
  10. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,829
    Rep Power
    767474

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I do 1 scoop whey protein with 1/2 cup cottage cheese pre-workout for my longer digestive needs.. does wonders for me.

    Mike
  •   

      
     

Similar Forum Threads

  1. Protein and protein with casein b4 bed question
    By nexed23 in forum Supplements
    Replies: 11
    Last Post: 03-31-2008, 08:56 AM
  2. Question about T-1 Pro??
    By windwords7 in forum Supplements
    Replies: 36
    Last Post: 12-31-2002, 04:07 PM
  3. 1-test questions
    By Sanosuke in forum Supplements
    Replies: 15
    Last Post: 10-29-2002, 09:22 AM
  4. Questions/FAQ
    By WYD02 in forum Anabolics
    Replies: 1
    Last Post: 10-22-2002, 05:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in