Casein question

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    Casein question


    I usually go to the gym after work, I don't eat anything prior..I was wondering if I was to take casein an hour or so preworkout would that be a bad idea?

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    Why casein? It aggregates in the gut and could make for an unpleasant workout
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by niZmo
    I usually go to the gym after work, I don't eat anything prior..I was wondering if I was to take casein an hour or so preworkout would that be a bad idea?
    If u r looking @ Caseun cause its a slow dig protein,i would advise about 30 mins pre w.o have 1 scoop of whey protein powder and a greek yogurt with maybe 16oz of water,shake it up good n your straight.

    And u shouldnt be eating before the gym anyway,atleast 60-90 mins. Depending really in a sense
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    I have a tub of it at my job, and I don't really have a lot of time after since I have to get a ride there so I figured if I can utilize it somehow I figure why not?
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    Quote Originally Posted by niZmo
    I have a tub of it at my job, and I don't really have a lot of time after since I have to get a ride there so I figured if I can utilize it somehow I figure why not?
    Well makes sense then,lol

    Unless ur stomach is sensitive ,i see no reason u cant drink it pre wo...add a handful of mixed nuts in ..
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    Why not just save it for pre bed?
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    I take dymatize elite before going to bed
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    Once you're done with that you could go with a multi-blend or just whey. Pure casein products tend to be a little hard on those with sensitive stomachs. Plus you still get the "time-release" effect with a multi-blend.

    But if you have nothing else right now, and it's about an hour beforehand, you should be ok
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    Quote Originally Posted by allnatural923 View Post
    Once you're done with that you could go with a multi-blend or just whey. Pure casein products tend to be a little hard on those with sensitive stomachs. Plus you still get the "time-release" effect with a multi-blend.

    But if you have nothing else right now, and it's about an hour beforehand, you should be ok
    ^^^this
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    I do 1 scoop whey protein with 1/2 cup cottage cheese pre-workout for my longer digestive needs.. does wonders for me.

    Mike
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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