OK I feel sort of stupid posting this after all the research I have done but here it goes lol.
So my BP is sitting at 133/86 and I'm in week 3 of a cycle of H-Drol. . . from my research I know you can add HB to lower your BP. . I am taking all the normal supports like Cycle Assist and all that but I have Now HB on hand and I wanted to know if this will do or do I need HB extract? . . I'm not overly worried about my BP at that level but wanted to make sure it stays there if nothing else as before it was normal. . .
Can I just up the dose of HB as I know the extract is more potent?
Now before we get off topic and someone suggest celery seed YUP I know about that lol but like I said I have HB on hand so figured I'd try that first BUT now I find there is the berry and the extract and I can't believe I missed that part during my initial research on this issue.
So if the HB is a waste of time let me know and I'll either pick up the extract or CS . . and if I do get the celery seed is that an extract as well and what is a good product if I'm allowed to ask that question.
TY and any and all who read or respond
BTW how long before I see a drop in my BP with either of the above . . I know CS works faster just thinking out loud