is it ok to take NOW Ultra Omega 3 at night? i think they may help me feel a bit fuller,but i heard they give u energy.lets say if i have one with dinner at 10m am i ok to sleep at like 12am?
>SNS-Glycophase<Serious Nutrition Solutions Rep
I take them at night...right before bed. I do this mainly to avoid the burping up of thegels ....since you don't burp when you are asleep. But yeah, I am ultra sensitive to anything that keeps you awake...and I've never noticed any problems with fish oil at night before bed.
i take them before bed.Always have for years.
Dude,i feel great,you kidding me.I got a 25 year old girl that cant keep up with me. old is whats up these days!
And yeah the old school way is better.
perfect example Db presses and DB flys,always deep deep stretch..None of this stop as soon as you break parallel bull****!
^^thats how you DB press!
Ofcourse locking out is your own option.If I go heavy i lockout,obviously its hard to not lock out with heavy weight if you train alone,as i do =)
Sorry i got off topic here,lol
I think those old school below parallel DB presses are what gave me these damn tears where my delt and pec attach...oh and stretch marks too from getting bigger then normal size, then bigger then normal size ugly looking stuff
25 year old daughter or 25 year old wife?
If you put them in the fridge that will get rid of the "burps" it'll cool em down so by the time they warm to the temp your body needs them at to digest them, they'll be further down your system.Originally Posted by WARBIRDWS6
Anyway, i work with a guy who has some insane tears bro..like 1'- 1 1/2" thick and 3-4" long shoulders,inside biceps,looks terrible man.i think it was from him at one point stacking gear like a mad man,being so young and just growing at an insane pace.I could be wrong.
thanks guys! i will keep taking before bed then!