Muscle builder suggestions?

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  1. Quote Originally Posted by Jay888999 View Post
    yes supps are awesome these days...and i was anti supp for a long time....every time something comes out,something gets pulled,lol.

    Dude,i been eating my broc raw dipp it in bluecheese,lol....but yeah..i love steamed carrots,cauliflower and brocc,some grilled steak AND chicken is fkn killer dude!!! Eating healthy isnt that bad bro,lol
    you just gotta flavor it up, salt and pepper is the best way...and other seasonings....no calories, just the sodium if you use a LOT of salt/seasoning ....I got some low cal ranch dressing here for the broccoli, but I am cutting so its salt and pepper right now lol.


  2. Another good way to spice up veggies is a little olive oil and some Adobo. Quick and easy. Mix in some steamed rice with the veggies if you want some carbs.
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  3. Quote Originally Posted by WARBIRDWS6 View Post
    you just gotta flavor it up, salt and pepper is the best way...and other seasonings....no calories, just the sodium if you use a LOT of salt/seasoning ....I got some low cal ranch dressing here for the broccoli, but I am cutting so its salt and pepper right now lol.
    lol...dude,salt is killer,lol... low cal ranch dressing and salt.Dude,go all out with straight ranch dressing lol....grow a pair man..I put pepper on everything =)

    Steak all you need is some paprika and pepper a LITTLE salt and ya straight bro


  4. this is how we do it in jay888999's home son!!!!!!!!!!!LMAO

    Buff ranch off the hook bro,gotta try it!

  5. Oh hell yeah....Hot ranch? right up my alley! I got tons of that hot chili pepper oil extract I put on everything...from a chinese joint. and yeah, my ranch is actually full blown ranch lol, I am supposed to be low cal-ing it right now....but I bought the regular since high fat is part of the program anyways...just the cals get up there when using sauces and dressings. I'll be off the cut in a month and be able to not eat like a bird again
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  6. Quote Originally Posted by WARBIRDWS6
    Oh hell yeah....Hot ranch? right up my alley! I got tons of that hot chili pepper oil extract I put on everything...from a chinese joint. and yeah, my ranch is actually full blown ranch lol, I am supposed to be low cal-ing it right now....but I bought the regular since high fat is part of the program anyways...just the cals get up there when using sauces and dressings. I'll be off the cut in a month and be able to not eat like a bird again
    Its off the hook!!! I personally dont cut as perdect as i always should,its the little things i dont stress.which i actually should.

  7. Quote Originally Posted by Jay888999 View Post
    Its off the hook!!! I personally dont cut as perdect as i always should,its the little things i dont stress.which i actually should.
    I am guilty of this too....it only prolongs the cut since you don't lose as much as you should and you need to go longer. So I've been clamping down on the small stuff lately...sauces, dressings, eating a handful of lifesaver gummies as if its insignificant ....

  8. Quote Originally Posted by WARBIRDWS6

    I am guilty of this too....it only prolongs the cut since you don't lose as much as you should and you need to go longer. So I've been clamping down on the small stuff lately...sauces, dressings, eating a handful of lifesaver gummies as if its insignificant ....
    Dude,it takes alot to eat so prfct for a cut. Which is why i never got into competing,lol..the focus to cut is unbelievable..i do like my cheat meals and dinners with my girl etc...**** man i do construction,at times i dont want my brocc and chicken,lol...a gyro at times is inticing,lol...in heneral its about licigg healthy and looking as best ya can..i seen ya pics warbird,u r in fantastic shape my brotha

  9. I'm comb through this thread later; subbing for now.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by Jay888999 View Post
    Dude,it takes alot to eat so prfct for a cut. Which is why i never got into competing,lol..the focus to cut is unbelievable..i do like my cheat meals and dinners with my girl etc...**** man i do construction,at times i dont want my brocc and chicken,lol...a gyro at times is inticing,lol...in heneral its about licigg healthy and looking as best ya can..i seen ya pics warbird,u r in fantastic shape my brotha
    Got to 8.3% (bodpod) with cold cuts, 80/20 beef, and yogurt as my main protein/fat sources, kids cereal as my main carb source, and PB as my main fat source. There's no need to restrict yourself. I ate out plenty of times, but the key is simply compensating by reducing calories over the following 24 hours.

  11. X-factor Original (ARA) is probably the supp your looking for as other have mentioned. and unlike many supps ive yet to see a non responder to ARA so its probably your best bet.

    honorable mention:
    Anabeta, erase, creatine, natadrol, recompadrol.

  12. Quote Originally Posted by ericool007
    X-factor Original (ARA) is probably the supp your looking for as other have mentioned. and unlike many supps ive yet to see a non responder to ARA so its probably your best bet.

    honorable mention:
    Anabeta, erase, creatine, natadrol, recompadrol.
    thanks bro!

  13. Not too sure how this started talking about food.... not the thread for that but nice diets lol

  14. Quote Originally Posted by gibbons2 View Post
    Not too sure how this started talking about food.... not the thread for that but nice diets lol
    Lol, I posted about food, and I'm not even sure how it started lol

  15. Quote Originally Posted by mr.cooper69

    Got to 8.3% (bodpod) with cold cuts, 80/20 beef, and yogurt as my main protein/fat sources, kids cereal as my main carb source, and PB as my main fat source. There's no need to restrict yourself. I ate out plenty of times, but the key is simply compensating by reducing calories over the following 24 hours.
    Yeah i agree about cutting cqlories.But i see people often say how they want to get so lean and tight,yet while cUtting calories they feel all the little things matter.

    So i take it as u are saying,keep it fairly clean,but dont have to be perfect. Ofcourse cardio.has to b up there,which.i am guilty of barely ever doing.Thats my big prt.Ihate cRdio

  16. Quote Originally Posted by WARBIRDWS6

    natty supps are unbelievable in todays day and age....back 10-20 years ago we didn't have jack shyt as compared to now So many new and effective OTC supps its crazy. But I actually like broccoli, steam it and throw some salt and pepper on it, and it tastes good to me....I know some people hate broccoli....add in some steamed chicken or some steak? thats a win!
    Very few things work.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by Jay888999 View Post
    Yeah i agree about cutting cqlories.But i see people often say how they want to get so lean and tight,yet while cUtting calories they feel all the little things matter.

    So i take it as u are saying,keep it fairly clean,but dont have to be perfect. Ofcourse cardio.has to b up there,which.i am guilty of barely ever doing.Thats my big prt.Ihate cRdio
    yeah, I believe he was saying that....hit your macros, and it doesn't really matter if it is "clean food" or "good food" necessarily. just figure out how many cals you need, how much protein you need, how many carbs you want to restrict, and its all just #'s. Your body isn't going to really know where it came from, and it all ends up in a glob inside your stomach whether its whole grain or white bread or beef fat or olive oil etc...its all macros. that being said there are still protein quality and health aspects to concern yourself with......

  18. Quote Originally Posted by WARBIRDWS6 View Post
    yeah, I believe he was saying that....hit your macros, and it doesn't really matter if it is "clean food" or "good food" necessarily. just figure out how many cals you need, how much protein you need, how many carbs you want to restrict, and its all just #'s. Your body isn't going to really know where it came from, and it all ends up in a glob inside your stomach whether its whole grain or white bread or beef fat or olive oil etc...its all macros. that being said there are still protein quality and health aspects to concern yourself with......
    Dude,makes 100% sense!!!!!!! thnx for the stranlation sir! lol

  19. Quote Originally Posted by AaronJP1 View Post
    Very few things work.
    well...."very few" is kind of harsh.... there are more than a select few things that work, but there is a lot of crap out there still ...seems more and more of the supps "work" as the years go by though, lots more effective supps nowadays as compared to 10-20 years ago.

  20. Quote Originally Posted by Jay888999 View Post
    Dude,makes 100% sense!!!!!!! thnx for the stranlation sir! lol
    lol, now I gotta translate the supplement section in addition to the anabolic section? I didn't sign up for this

  21. Quote Originally Posted by AaronJP1 View Post
    Very few things work.
    Welll if you look at the whole overall picture...more trhings dont work.but dont forget alot of the ppl that claim they dont work may not have good diets and/or training routines. there SUPPLEMENTS,they supplement eeverything u do in and out of the gym.

    but I agree ,id say 80% of supps are a waste..80% is a small # with the amount of stuff out there!

  22. Quote Originally Posted by WARBIRDWS6 View Post
    lol, now I gotta translate the supplement section in addition to the anabolic section? I didn't sign up for this
    LMAO
    Your just a sweet guy,thats wat it is =/ lol

  23. Quote Originally Posted by Jay888999

    Welll if you look at the whole overall picture...more trhings dont work.but dont forget alot of the ppl that claim they dont work may not have good diets and/or training routines. there SUPPLEMENTS,they supplement eeverything u do in and out of the gym.

    but I agree ,id say 80% of supps are a waste..80% is a small # with the amount of stuff out there!
    Right it gives you the edge...

    You are correct most people expect miracles.

    Sups can speed up the process of achieving a look if everything else is nail down.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1

    Right it gives you the edge...

    You are correct most people expect miracles.

    Sups can speed up the process of achieving a look if everything else is nail down.
    Absolutly man.Ppl hear the word TEST and they expect real anabolic results from stining nettle root and i3c,lol.with proper diet and routine and age and proper dosages then those compounds may be helpful,those 2 supps wont make you look like Lee Priest,thats what stacking Tren,HGH and whatever the **** else these guys take..oh wait,yrs ago i remember Priest claim he only uses test.The guy is still one of my favorites though

  25. Quote Originally Posted by Jay888999 View Post
    Absolutly man.Ppl hear the word TEST and they expect real anabolic results from stining nettle root and i3c,lol.with proper diet and routine and age and proper dosages then those compounds may be helpful,those 2 supps wont make you look like Lee Priest,thats what stacking Tren,HGH and whatever the **** else these guys take..oh wait,yrs ago i remember Priest claim he only uses test.The guy is still one of my favorites though
    you got like 4" on that midget, why you wanna look like him? LOL

  26. Quote Originally Posted by WARBIRDWS6

    you got like 4" on that midget, why you wanna look like him? LOL
    Lmao,a whole 4" and i def dont wanna look like any of them dudes.These kids expect natural supps to jack them up,worried about all sorts of ****, a little silly.Honestly,they look great for what they do all these mr o guys.A guy like Greg Plitt is in amazing condition.


    But Warbird,if i can look like anyone,it would be you <3 lol

  27. Quote Originally Posted by Jay888999

    Lmao,a whole 4" and i def dont wanna look like any of them dudes.These kids expect natural supps to jack them up,worried about all sorts of ****, a little silly.Honestly,they look great for what they do all these mr o guys.A guy like Greg Plitt is in amazing condition.

    But Warbird,if i can look like anyone,it would be you <3 lol
    A skinny black man?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by AaronJP1

    A skinny black man?
    Wtf!?!??! No a jacked up Asian

  29. Quote Originally Posted by Jay888999

    Wtf!?!??! No a jacked up Asian


    Haha
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  30. Quote Originally Posted by AaronJP1



    Haha
    Lol
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