Added Green tea Extract

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    Gmonkey's Avatar
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    Added Green tea Extract


    I real feel a kick with EC now that I have added this, I have had to cut back to 25mg E and 200mg C 2 times a day since adding it.  It feels like when I first started EC. 

    HOw much should I take a day of green tea extract?

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    pogue's Avatar
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    Supplementwatch.com
    Typical dosage recommendations are for 125-500mg/day preferably of an extract standardized to at least 60% polyphenols and/or EGCG as a marker compound (this should be equivalent to 4-10 cups of brewed green tea).
    http://www.supplementwatch.com/supat...pplementId=159

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