Added Green tea Extract -

Added Green tea Extract

  1. Gmonkey's Avatar
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    Oct 2002
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    Added Green tea Extract

    I real feel a kick with EC now that I have added this, I have had to cut back to 25mg E and 200mg C 2 times a day since adding it.  It feels like when I first started EC. 

    HOw much should I take a day of green tea extract?

  2. pogue's Avatar
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    Oct 2002
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    Typical dosage recommendations are for 125-500mg/day preferably of an extract standardized to at least 60% polyphenols and/or EGCG as a marker compound (this should be equivalent to 4-10 cups of brewed green tea).

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