My prep coach told me to get an OTC herbal diuretic. to use for 3 days before the show.
Can anyone recommend me a good one, one that contains uva ursa and dandelion root.
I remember one from Scivation but it looks like it's discontinued.
MHPis pretty good
I kinda like the looks of Fahrenheit Carve.
I see some of them contain caffein, wouldn't you want to avoid caffein day of event due to vaso constriction?
MHP xpel most popular one. actually pretty good for being otc.
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I have heard good things about Axis Labs Xtract.
Can a diuretic MHP Expel be dangerous if taken for awhile?
Originally Posted by FitModel
While caffeine IS a vasoconstrictor it also release more norepinephrine so you actually get more vascular off of it and caffeine also has diuretic properties to it.
MHP and Axis Labs both make good products. Used them in the past with the best results.
Other ideas to consider:
PMS Tea or Cranberry tea... Brew half a gallon with 5-6 bags and add back into your water gallon.
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MHP Xpel & Axis Labs Xtract are both good.
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Cucumber juice mate drink about 2 litres night before show wake up dry