Beta alanine depleats Taurine levels

  1. Beta alanine depleats Taurine levels


    I felt like I read somewhere that beta alanine de pleats taurine levels correct me if I'm wrong but if that's the case would it be wise to supplement taurine if you use beta alanine ??


  2. Quote Originally Posted by Angelbolic

    From memory urinary excretion of taurine is only 20mg/d after consumption of ~3g beta-alanine. Nothing to worry about.
    Whats that mean??? So if you took the 2 together,there would be no issues? Or should they b taken seperatley?
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  3. Quote Originally Posted by Angelbolic
    There were some concerns that beta-alanine causes taurine depletion so a scientist named Roger Harris decided to do a study measuring urinary taurine loss after oral beta-alanine supplementation and the urinary excretion was minimal. Regarding your second question there were also some concerns that taurine and BA compete for the same transporter.
    Perfect,thnx alot...

  4. Quote Originally Posted by Angelbolic View Post
    There were some concerns that beta-alanine causes taurine depletion so a scientist named Roger Harris decided to do a study measuring urinary taurine loss after oral beta-alanine supplementation and the urinary excretion was minimal. Regarding your second question there were also some concerns that taurine and BA compete for the same transporter.
    Yup. The one study (in rats) that raised this concern had the rats consuming a dietary equivalent of like 80g beta-alanine a day.
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  5. Quote Originally Posted by mr.cooper69 View Post
    Yup. The one study (in rats) that raised this concern had the rats consuming a dietary equivalent of like 80g beta-alanine a day.
    Those are some hardcore rats

  6. their endurance most be insane

  7. Quote Originally Posted by mr.cooper69

    Yup. The one study (in rats) that raised this concern had the rats consuming a dietary equivalent of like 80g beta-alanine a day.
    Did those rats die of tingles? Lol
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  8. Quote Originally Posted by squatting
    I felt like I read somewhere that beta alanine de pleats taurine levels correct me if I'm wrong but if that's the case would it be wise to supplement taurine if you use beta alanine ??
    In my opinion supplementing with taurine in general would be beneficial. So cheap.
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