How much COP pre workout?

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    How much COP pre workout?


    How much COP should be taken preworkout?

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    I prefer 1g pre wo

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    I have been taking 2 grams. I haven't had any GI distress with that dose either.
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    1-2g. Start low and go from there.
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    i also use 2 g's
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    1-2 grams is ideal...

    I was taking 1 gram (2 caps) of SNS CoP with my MaxIntense (also has CoP) not too long ago. As well as 2 grams (4 caps) with other pre that did not contain CoP. I did noticed a slight increase in endurance and recovery.

    If I could afford it, I definite would make it a staple so that I can get the 1-2g in during my workouts.
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    Ya, no more than 2. All depends on how your stomach handles it.
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    Quote Originally Posted by Loudy Rowdy View Post
    1-2 grams is ideal...

    I was taking 1 gram (2 caps) of SNS CoP with my MaxIntense (also has CoP) not too long ago. As well as 2 grams (4 caps) with other pre that did not contain CoP. I did noticed a slight increase in endurance and recovery.

    If I could afford it, I definite would make it a staple so that I can get the 1-2g in during my workouts.
    I notice a pretty profound effect when it comes to my endurance (lack of).

    Dose 4 caps SNS COP for fasted AM workouts and don't spend the entire workout winded and fatigued.
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    Sounds good, looks like I'll try dosing this at 1g and go up to 2g if I don't have GI issues. Thanks all!
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    Quote Originally Posted by NomZ View Post
    I notice a pretty profound effect when it comes to my endurance (lack of).

    Dose 4 caps SNS COP for fasted AM workouts and don't spend the entire workout winded and fatigued.

    When comparing a product without CoP and adding CoP, yes I do noticed a big difference. However, when additional CoP capsules is added to a pre with already 1g or so in the blend, the difference isnt as profound.
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    Quote Originally Posted by uvawahoowa View Post
    Sounds good, looks like I'll try dosing this at 1g and go up to 2g if I don't have GI issues. Thanks all!
    Which brand are you using btw?
    Quote Originally Posted by Loudy Rowdy View Post
    When comparing a product without CoP and adding CoP, yes I do noticed a big difference. However, when additional CoP capsules is added to a pre with already 1g or so in the blend, the difference isnt as profound.
    Gotcha.
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    Quote Originally Posted by NomZ
    Which brand are you using btw?

    Gotcha.
    Haven't bought yet, either primaforce or livelong depending on if I pick a labor day order up from nutra or not
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    Quote Originally Posted by uvawahoowa View Post
    Haven't bought yet, either primaforce or livelong depending on if I pick a labor day order up from nutra or not
    I tried a bottle of SNS' version...was very pleased
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    Quote Originally Posted by uvawahoowa View Post
    Haven't bought yet, either primaforce or livelong depending on if I pick a labor day order up from nutra or not
    Check out SNS COP, 90ct 500mg capsules, nutraplanet has it and I've seen it for less than $15.
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    Quote Originally Posted by Loudy Rowdy View Post
    When comparing a product without CoP and adding CoP, yes I do noticed a big difference. However, when additional CoP capsules is added to a pre with already 1g or so in the blend, the difference isnt as profound.
    Agreed.. my old intra before i switched to compete, NO-synthesize had cop in it, i added 2g more, noticed no difference.

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    2g Minimum
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    I keep seeing COP is this Creatinol o phosphate?
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    Quote Originally Posted by Airborne42 View Post
    I keep seeing COP is this Creatinol o phosphate?
    Correct.
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    Quote Originally Posted by NomZ

    Correct.
    Thank you brother! What are the benefits from this? Been lookin at the sns line was impressed with their products
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    Quote Originally Posted by Airborne42 View Post
    Thank you brother! What are the benefits from this? Been lookin at the sns line was impressed with their products
    Mainly increased time to fatigue, also some heart health benefits that are nice for the long run.

    Glad to hear, let me know if you have any questions.
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    Quote Originally Posted by Airborne42 View Post
    I keep seeing COP is this Creatinol o phosphate?
    Indeed, great ingredient.
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    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by NomZ

    Mainly increased time to fatigue, also some heart health benefits that are nice for the long run.

    Glad to hear, let me know if you have any questions.
    Sounds good bro thank you!
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    Quote Originally Posted by mr.cooper69

    Indeed, great ingredient.
    It's gotta be good!
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